15.4 km | 01:27:31 | 05:41/km日期: 2015-03-23 16:47 - 卡路里: 1095 Cal - 溫度: 23°C - 濕度: 81%
Pace: 06'18" / 05'59" / 05'48" / 05'47" / 05'38" / 05'39" / 05'32" / 05'38" / 05'31" / 05'36" / 05'27" / 05'36" / 05'29" / 05'29" / 05'20" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'59") | 1013 / 1013 |
| 2 | | 05'58" (+00'41") | 1011 / 2025 |
| 3 | | 05'49" (+00'32") | 1005 / 3030 |
| 4 | | 05'44" (+00'27") | 1008 / 4039 |
| 5 | | 05'38" (+00'21") | 1010 / 5050 |
| 6 | | 05'38" (+00'21") | 1006 / 6056 |
| 7 | | 05'32" (+00'15") | 1012 / 7068 |
| 8 | | 05'37" (+00'20") | 1000 / 8069 |
| 9 | | 05'32" (+00'15") | 1008 / 9077 |
| 10 | | 05'33" (+00'16") | 1011 / 10089 |
| 11 | | 05'26" (+00'09") | 1009 / 11099 |
| 12 | | 05'34" (+00'17") | 1005 / 12104 |
| 13 | | 05'31" (+00'14") | 1005 / 13110 |
| 14 | | 05'30" (+00'13") | 999 / 14110 |
| 15 | | 05'17" | 1007 / 15117 |
| 16 | | 05'31" (+00'14") | 383 / 15500 |
3月累積里程 :
201.92 km 
黃Y拖 累積 :
1499.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'59" | 00:12'17" |
| 3 | 05'48" | 00:18'05" |
| 4 | 05'47" | 00:23'52" |
| 5 | 05'38" | 00:29'30" |
| 6 | 05'39" | 00:35'09" |
| 7 | 05'32" | 00:40'41" |
| 8 | 05'38" | 00:46'19" |
| 9 | 05'31" | 00:51'50" |
| 10 | 05'36" | 00:57'26" |
| 11 | 05'27" | 01:02'53" |
| 12 | 05'36" | 01:08'29" |
| 13 | 05'29" | 01:13'58" |
| 14 | 05'29" | 01:19'27" |
| 15 | 05'20" | 01:24'47" |
| 15.4 | 07'23" | 01:27'31" |
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