11.6 km | 01:18:14 | 06:43/km日期: 2015-03-22 06:44 - 地點: 安平晨跑 - 卡路里: 857 Cal - 總步數: 12718 - 平均步頻: 162 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 90%
Pace: 06'59" / 06'58" / 06'49" / 07'08" / 06'53" / 07'00" / 07'00" / 06'57" / 07'01" / 06'33" / 05'23" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+01'34") | 1000 / 1000 | 169 / 84 |
2 | | 06'54" (+01'29") | 1008 / 2008 | 164 / 87 |
3 | | 06'53" (+01'28") | 1001 / 3009 | 158 / 91 |
4 | | 07'04" (+01'39") | 997 / 4006 | 155 / 90 |
5 | | 06'55" (+01'30") | 993 / 4999 | 158 / 90 |
6 | | 06'59" (+01'34") | 1001 / 6001 | 159 / 89 |
7 | | 07'00" (+01'35") | 999 / 7000 | 160 / 89 |
8 | | 07'01" (+01'36") | 1002 / 8003 | 157 / 90 |
9 | | 07'00" (+01'35") | 1000 / 9003 | 155 / 91 |
10 | | 06'28" (+01'03") | 1008 / 10011 | 166 / 92 |
11 | | 05'25" | 990 / 11002 | 178 / 103 |
12 | | 05'39" (+00'14") | 615 / 11618 | 173 / 101 |
3月累積里程 :
156.58 km ![](images/shoe.png)
MIZUNO SABER 累積 :
773.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'58" | 00:13'57" |
3 | 06'49" | 00:20'46" |
4 | 07'08" | 00:27'54" |
5 | 06'53" | 00:34'47" |
6 | 07'00" | 00:41'47" |
7 | 07'00" | 00:48'47" |
8 | 06'57" | 00:55'44" |
9 | 07'01" | 01:02'45" |
10 | 06'33" | 01:09'18" |
11 | 05'23" | 01:14'41" |
11.6 | 05'44" | 01:18'14" |