20.1 km | 01:52:07 | 05:34/km日期: 2015-03-23 08:53 - 總爬升: 269 m - 卡路里: 1159 Cal - 總步數: 19162 - 平均步頻: 170 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 63%
Pace: 03'10" / 03'25" / 04'05" / 05'10" / 05'35" / 05'30" / 05'24" / 05'09" / 05'39" / 05'28" / 05'25" / 05'35" / 06'36" / 07'14" / 06'40" / 05'25" / 07'00" / 05'09" / 05'37" / 04'58" / 31'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'12" | 1002 / 1002 | 174 / 136 |
| 2 | | 04'27" (+00'15") | 1008 / 2010 | 176 / 126 |
| 3 | | 05'10" (+00'58") | 992 / 3002 | 177 / 109 |
| 4 | | 05'13" (+01'01") | 1003 / 4006 | 176 / 108 |
| 5 | | 05'47" (+01'35") | 996 / 5002 | 176 / 98 |
| 6 | | 05'28" (+01'16") | 1001 / 6004 | 177 / 102 |
| 7 | | 05'12" (+01'00") | 1004 / 7009 | 178 / 107 |
| 8 | | 05'16" (+01'04") | 999 / 8008 | 178 / 106 |
| 9 | | 05'41" (+01'29") | 991 / 9000 | 174 / 100 |
| 10 | | 05'31" (+01'19") | 1002 / 10002 | 176 / 102 |
| 11 | | 05'24" (+01'12") | 1009 / 11012 | 178 / 103 |
| 12 | | 06'14" (+02'02") | 987 / 11999 | 168 / 94 |
| 13 | | 06'28" (+02'16") | 1002 / 13002 | 168 / 91 |
| 14 | | 07'55" (+03'43") | 1003 / 14006 | 160 / 78 |
| 15 | | 05'20" (+01'08") | 1002 / 15008 | 175 / 106 |
| 16 | | 05'27" (+01'15") | 997 / 16006 | 177 / 103 |
| 17 | | 06'40" (+02'28") | 994 / 17000 | 118 / 126 |
| 18 | | 05'50" (+01'38") | 1002 / 18003 | 172 / 99 |
| 19 | | 05'02" (+00'50") | 1002 / 19005 | 175 / 112 |
| 20 | | 05'02" (+00'50") | 998 / 20004 | 177 / 111 |
| 21 | | 05'24" (+01'12") | 117 / 20121 | 170 / 108 |
3月累積里程 : 486.66 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 03'25" | 00:06'35" |
| 3 | 04'05" | 00:10'40" |
| 4 | 05'10" | 00:15'50" |
| 5 | 05'35" | 00:21'25" |
| 6 | 05'30" | 00:26'55" |
| 7 | 05'24" | 00:32'19" |
| 8 | 05'09" | 00:37'28" |
| 9 | 05'39" | 00:43'07" |
| 10 | 05'28" | 00:48'35" |
| 11 | 05'25" | 00:54'00" |
| 12 | 05'35" | 00:59'35" |
| 13 | 06'36" | 01:06'11" |
| 14 | 07'14" | 01:13'25" |
| 15 | 06'40" | 01:20'05" |
| 16 | 05'25" | 01:25'30" |
| 17 | 07'00" | 01:32'30" |
| 18 | 05'09" | 01:37'39" |
| 19 | 05'37" | 01:43'16" |
| 20 | 04'58" | 01:48'14" |
| 20.1 | 31'40" | 01:52'07" |
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