10.0 km | 00:57:20 | 05:43/km日期: 2021-07-16 05:36 - 總爬升: 221 m - 平均心率: 157 - 卡路里: 610 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(2)
Pace: 07'01" / 06'09" / 05'26" / 05'42" / 06'10" / 05'48" / 05'12" / 05'20" / 05'34" / 05'10" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'51") | 1000 / 1000 |
| 2 | | 06'08" (+00'59") | 1000 / 2000 |
| 3 | | 05'26" (+00'17") | 1000 / 3000 |
| 4 | | 05'30" (+00'21") | 1000 / 4000 |
| 5 | | 06'09" (+01'00") | 1000 / 5000 |
| 6 | | 05'48" (+00'39") | 1000 / 6000 |
| 7 | | 05'11" (+00'02") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'34" (+00'25") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 03'32" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 173.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'09" | 00:13'10" |
| 3 | 05'26" | 00:18'36" |
| 4 | 05'42" | 00:24'18" |
| 5 | 06'10" | 00:30'28" |
| 6 | 05'48" | 00:36'16" |
| 7 | 05'12" | 00:41'28" |
| 8 | 05'20" | 00:46'48" |
| 9 | 05'34" | 00:52'22" |
| 10 | 05'10" | 00:57'32" |
| 10.0 | 02'46" | 00:57'33" |
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