14.2 km | 01:12:06 | 05:04/km日期: 2013-04-26 15:25 - 卡路里: 703 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'23" / 05'04" / 05'04" / 05'05" / 05'01" / 05'07" / 04'58" / 05'05" / 05'06" / 05'07" / 05'04" / 05'00" / 05'04" / 04'59" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'21") | 1005 / 1005 |
| 2 | | 05'04" (+00'04") | 997 / 2002 |
| 3 | | 05'03" (+00'03") | 1009 / 3012 |
| 4 | | 05'04" (+00'04") | 1002 / 4014 |
| 5 | | 05'02" (+00'02") | 1003 / 5017 |
| 6 | | 05'04" (+00'04") | 1002 / 6020 |
| 7 | | 05'00" | 996 / 7017 |
| 8 | | 05'03" (+00'03") | 997 / 8015 |
| 9 | | 05'06" (+00'06") | 1002 / 9018 |
| 10 | | 05'06" (+00'06") | 1000 / 10018 |
| 11 | | 05'04" (+00'04") | 1002 / 11020 |
| 12 | | 05'00" | 1012 / 12032 |
| 13 | | 05'04" (+00'04") | 993 / 13026 |
| 14 | | 04'58" | 995 / 14022 |
4月累積里程 : 131.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'04" | 00:10'27" |
| 3 | 05'04" | 00:15'31" |
| 4 | 05'05" | 00:20'36" |
| 5 | 05'01" | 00:25'37" |
| 6 | 05'07" | 00:30'44" |
| 7 | 04'58" | 00:35'42" |
| 8 | 05'05" | 00:40'47" |
| 9 | 05'06" | 00:45'53" |
| 10 | 05'07" | 00:51'00" |
| 11 | 05'04" | 00:56'04" |
| 12 | 05'00" | 01:01'04" |
| 13 | 05'04" | 01:06'08" |
| 14 | 04'59" | 01:11'07" |
| 14.2 | 04'42" | 01:12'06" |
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