10.4 km | 01:10:23 | 06:45/km日期: 2015-03-22 13:56 - 地點: 萬里玉田路 - 天氣: 陰天 - 卡路里: 769 Cal - 溫度: 19°C - 濕度: 75%
Pace: 06'21" / 06'51" / 06'34" / 07'38" / 06'48" / 06'33" / 06'43" / 06'26" / 07'30" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'11") | 983 / 983 |
| 2 | | 06'51" (+00'45") | 1007 / 1990 |
| 3 | | 06'33" (+00'27") | 991 / 2981 |
| 4 | | 07'40" (+01'34") | 1005 / 3987 |
| 5 | | 06'46" (+00'40") | 1006 / 4994 |
| 6 | | 06'32" (+00'26") | 1000 / 5994 |
| 7 | | 06'42" (+00'36") | 998 / 6993 |
| 8 | | 06'28" (+00'22") | 1009 / 8002 |
| 9 | | 07'30" (+01'24") | 998 / 9000 |
| 10 | | 06'06" | 1007 / 10008 |
| 11 | | 06'49" (+00'43") | 415 / 10423 |
今天是萬金石路跑的日子 今年因沒報上就無法參與盛會了 好可惜 就住附近的說 等待明年吧。
3月累積里程 : 137.73 km
Android - samsung GT-I9300 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'51" | 00:13'12" |
| 3 | 06'34" | 00:19'46" |
| 4 | 07'38" | 00:27'24" |
| 5 | 06'48" | 00:34'12" |
| 6 | 06'33" | 00:40'45" |
| 7 | 06'43" | 00:47'28" |
| 8 | 06'26" | 00:53'54" |
| 9 | 07'30" | 01:01'24" |
| 10 | 06'09" | 01:07'33" |
| 10.4 | 06'40" | 01:10'23" |
展開計圈分析
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