9.2 km | 00:46:56 | 05:07/km日期: 2015-03-16 22:19 - 卡路里: 495 Cal - 溫度: 22°C - 濕度: 71%
Pace: 06'09" / 05'41" / 05'16" / 05'25" / 05'22" / 05'24" / 04'52" / 05'00" / 05'18" / 04'58" / 23'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'04") | 245 / 245 |
2 | | 05'25" (+00'12") | 245 / 491 |
3 | | 05'37" (+00'24") | 245 / 737 |
4 | | 05'33" (+00'20") | 245 / 983 |
5 | | 05'13" | 245 / 1229 |
6 | | 05'21" (+00'08") | 245 / 1475 |
7 | | 06'42" (+01'29") | 407 / 1883 |
8 | | 06'39" (+01'26") | 407 / 2291 |
9 | | 06'57" (+01'44") | 407 / 2698 |
10 | | 06'37" (+01'24") | 407 / 3106 |
11 | | 06'39" (+01'26") | 407 / 3514 |
12 | | 06'25" (+01'12") | 407 / 3921 |
13 | | 06'15" (+01'02") | 407 / 4329 |
14 | | 06'34" (+01'21") | 407 / 4737 |
15 | | 06'25" (+01'12") | 400 / 5137 |
16 | | 05'19" (+00'06") | 453 / 5590 |
17 | | 06'10" (+00'57") | 453 / 6044 |
18 | | 05'48" (+00'35") | 453 / 6498 |
19 | | 06'47" (+01'34") | 453 / 6951 |
20 | | 27'01" (+21'48") | 96 / 7048 |
基本訓練
U2 -- Raised By Wolves
王大文 -- 慢半拍
Beyond -- 海闊天空
U2 -- The Troubles
楊宗緯 -- 愛你等於愛自己
3月累積里程 : 65.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'41" | 00:11'50" |
3 | 05'16" | 00:17'06" |
4 | 05'25" | 00:22'31" |
5 | 05'22" | 00:27'53" |
6 | 05'24" | 00:33'17" |
7 | 04'52" | 00:38'09" |
8 | 05'00" | 00:43'09" |
9 | 05'18" | 00:48'27" |
10 | 04'58" | 00:53'25" |
7.0 | -1'-14" | 00:57'06" |