6.0 km | 00:30:07 | 05:00/km日期: 2015-03-24 18:10 - 卡路里: 497 Cal - 溫度: 15°C - 濕度: 72%
Pace: 04'59" / 04'58" / 05'08" / 05'08" / 04'52" / 04'45" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'28") | 384 / 384 |
| 2 | | 04'57" (+00'29") | 414 / 798 |
| 3 | | 04'59" (+00'31") | 407 / 1205 |
| 4 | | 04'56" (+00'28") | 400 / 1606 |
| 5 | | 05'00" (+00'32") | 409 / 2016 |
| 6 | | 05'03" (+00'35") | 396 / 2412 |
| 7 | | 05'13" (+00'45") | 395 / 2808 |
| 8 | | 05'07" (+00'39") | 399 / 3207 |
| 9 | | 05'11" (+00'43") | 395 / 3603 |
| 10 | | 05'03" (+00'35") | 401 / 4004 |
| 11 | | 04'51" (+00'23") | 407 / 4412 |
| 12 | | 04'55" (+00'27") | 406 / 4819 |
| 13 | | 04'50" (+00'22") | 406 / 5225 |
| 14 | | 04'54" (+00'26") | 411 / 5636 |
| 15 | | 04'28" | 406 / 6043 |
3月累積里程 : 198.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'58" | 00:09'57" |
| 3 | 05'08" | 00:15'05" |
| 4 | 05'08" | 00:20'13" |
| 5 | 04'52" | 00:25'05" |
| 6 | 04'45" | 00:29'50" |
| 6.0 | 14'10" | 00:30'07" |
留言 
展開計圈分析
