17.7 km | 01:53:03 | 06:22/km日期: 2015-03-21 07:01 - 總爬升: 214 m - 卡路里: 988 Cal - 總步數: 19774 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 75%
Pace: 06'26" / 06'24" / 06'15" / 06'11" / 06'07" / 06'20" / 06'07" / 05'58" / 07'53" / 05'43" / 05'47" / 05'52" / 06'15" / 06'50" / 06'28" / 06'44" / 06'45" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'38") | 1006 / 1006 | 177 / 88 |
2 | | 06'26" (+00'41") | 1003 / 2010 | 175 / 88 |
3 | | 06'12" (+00'27") | 995 / 3005 | 177 / 90 |
4 | | 06'13" (+00'28") | 1002 / 4007 | 176 / 90 |
5 | | 06'04" (+00'19") | 996 / 5004 | 179 / 91 |
6 | | 06'21" (+00'36") | 996 / 6000 | 177 / 88 |
7 | | 06'09" (+00'24") | 1003 / 7004 | 178 / 90 |
8 | | 05'55" (+00'10") | 995 / 7999 | 178 / 94 |
9 | | 07'52" (+02'07") | 1000 / 8999 | 124 / 102 |
10 | | 05'45" | 1005 / 10005 | 182 / 95 |
11 | | 05'45" | 1005 / 11010 | 182 / 95 |
12 | | 05'52" (+00'07") | 997 / 12008 | 183 / 92 |
13 | | 06'19" (+00'34") | 991 / 13000 | 181 / 87 |
14 | | 06'46" (+01'01") | 1007 / 14007 | 170 / 86 |
15 | | 06'29" (+00'44") | 994 / 15002 | 180 / 85 |
16 | | 06'43" (+00'58") | 999 / 16001 | 178 / 83 |
17 | | 06'45" (+01'00") | 1002 / 17004 | 179 / 82 |
18 | | 06'48" (+01'03") | 718 / 17722 | 178 / 82 |
3月累積里程 :
99.72 km ![](images/shoe.png)
Kalenji KIPRUN COMP 累積 :
2893.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'24" | 00:12'50" |
3 | 06'15" | 00:19'05" |
4 | 06'11" | 00:25'16" |
5 | 06'07" | 00:31'23" |
6 | 06'20" | 00:37'43" |
7 | 06'07" | 00:43'50" |
8 | 05'58" | 00:49'48" |
9 | 07'53" | 00:57'41" |
10 | 05'43" | 01:03'24" |
11 | 05'47" | 01:09'11" |
12 | 05'52" | 01:15'03" |
13 | 06'15" | 01:21'18" |
14 | 06'50" | 01:28'08" |
15 | 06'28" | 01:34'36" |
16 | 06'44" | 01:41'20" |
17 | 06'45" | 01:48'05" |
17.7 | 06'52" | 01:53'03" |