Ryan Lee 2015/03/21 訓練日誌

Ryan Lee 桃園
ID 132246

116 位追隨者

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Ryan Lee

恭喜完成了初馬

全馬 | 04:56:59 | 07:02/km | 第1馬

2015新竹城市馬拉松

官方成績
日期	2015-03-21
成績	04:56:59
總名次	1622 / 3747
分組名次	590 / 1393
平均速度	07:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'39")

00:25'39"

00:51'50"

10 km

(00:51'50")

00:26'11" (+00'32")

15 km

(01:21'12")

00:29'22" (+03'43")

01:00'40" (+08'50")

20 km

(01:52'30")

00:31'18" (+05'39")

25 km

(02:26'27")

00:33'57" (+08'18")

01:13'08" (+21'18")

30 km

(03:05'38")

00:39'11" (+13'32")

35 km

(03:47'29")

00:41'51" (+16'12")

01:21'08" (+29'18")

40 km

(04:26'46")

00:39'17" (+13'38")

Finish

(04:56:59)

日期: 2015-03-21 06:36 - 總爬升: 121 m - 地點: 新竹世博館 - 卡路里: 2602 Cal - 總步數: 40180 - 平均步頻: 143 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'56"

(04'56")

04'55"

1001 / 1001

179 / 113

05'04"

(10'00")

05'01" (+00'06")

1008 / 2009

182 / 109

05'00"

(15'00")

04'59" (+00'04")

1002 / 3012

182 / 110

05'20"

(20'20")

05'20" (+00'25")

997 / 4010

180 / 103

05'30"

(25'50")

05'31" (+00'36")

995 / 5006

168 / 107

展開計圈分析

05'05"

(30'55")

05'05" (+00'10")

997 / 6003

180 / 108

05'14"

(36'09")

05'14" (+00'19")

997 / 7000

177 / 107

05'11"

(41'20")

05'07" (+00'12")

1012 / 8012

175 / 111

05'13"

(46'33")

05'13" (+00'18")

998 / 9011

180 / 106

05'38"

(52'11")

05'40" (+00'45")

991 / 10003

171 / 102

05'30"

(57'41")

05'28" (+00'33")

1004 / 11008

180 / 101

05'30"

(01:03'11")

05'31" (+00'36")

996 / 12005

180 / 100

05'55"

(01:09'06")

05'56" (+01'01")

995 / 13000

172 / 97

06'08"

(01:15'14")

06'04" (+01'09")

1010 / 14010

156 / 105

06'34"

(01:21'48")

06'34" (+01'39")

1000 / 15010

158 / 95

05'53"

(01:27'41")

05'55" (+01'00")

993 / 16004

180 / 93

06'12"

(01:33'53")

06'09" (+01'14")

1005 / 17009

180 / 89

06'40"

(01:40'33")

06'42" (+01'47")

993 / 18003

163 / 90

06'04"

(01:46'37")

06'04" (+01'09")

997 / 19001

182 / 90

06'30"

(01:53'07")

06'28" (+01'33")

1004 / 20005

165 / 93

06'19"

(01:59'26")

06'19" (+01'24")

999 / 21005

176 / 89

07'18"

(02:06'44")

07'15" (+02'20")

1004 / 22010

160 / 86

07'07"

(02:13'51")

07'10" (+02'15")

990 / 23000

161 / 86

06'32"

(02:20'23")

06'32" (+01'37")

1000 / 24000

172 / 88

07'48"

(02:28'11")

07'48" (+02'53")

999 / 25000

132 / 96

07'01"

(02:35'12")

06'59" (+02'04")

1003 / 26004

143 / 99

08'00"

(02:43'12")

07'58" (+03'03")

1002 / 27007

146 / 85

07'21"

(02:50'33")

07'24" (+02'29")

992 / 27999

152 / 88

02'40"

(02:53'13")

08'15" (+03'20")

322 / 28322

122 / 99

00'09"

(02:53'22")

14'17" (+09'22")

10 / 28332

0 / 0

08'01"

(03:01'23")

08'00" (+03'05")

1000 / 29333

132 / 94

08'56"

(03:10'19")

08'53" (+03'58")

1004 / 30338

111 / 101

08'05"

(03:18'24")

08'03" (+03'08")

1002 / 31341

122 / 101

08'38"

(03:27'02")

08'36" (+03'41")

1003 / 32344

109 / 105

08'38"

(03:35'40")

08'41" (+03'46")

993 / 33337

97 / 117

09'03"

(03:44'43")

09'01" (+04'06")

1002 / 34340

108 / 101

08'51"

(03:53'34")

08'52" (+03'57")

997 / 35338

81 / 137

06'51"

(04:00'25")

06'52" (+01'57")

996 / 36334

131 / 110

07'43"

(04:08'08")

07'43" (+02'48")

998 / 37333

131 / 98

08'29"

(04:16'37")

08'27" (+03'32")

1003 / 38336

56 / 209

08'41"

(04:25'18")

08'39" (+03'44")

1003 / 39340

56 / 203

07'19"

(04:32'37")

07'18" (+02'23")

1001 / 40341

130 / 104

07'37"

(04:40'14")

07'50" (+02'55")

972 / 41313

110 / 115

賽前宣言: 第三馬了，這次要認真跑

3月累積里程 : 64.56 km

MW Watch 上傳 | 9 years ago

az69, Kukini 和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'53"	00:04'53"
2	05'00"	00:09'53"
3	04'59"	00:14'52"
4	05'18"	00:20'10"
5	05'29"	00:25'39"
6	05'05"	00:30'44"
7	05'14"	00:35'58"
8	05'08"	00:41'06"
9	05'10"	00:46'16"
10	05'34"	00:51'50"
11	05'27"	00:57'17"
12	05'30"	01:02'47"
13	05'54"	01:08'41"
14	06'05"	01:14'46"
15	06'26"	01:21'12"
16	05'52"	01:27'04"
17	06'13"	01:33'17"
18	06'40"	01:39'57"
19	06'04"	01:46'01"
20	06'29"	01:52'30"
21	06'02"	01:58'32"
22	07'18"	02:05'50"
23	06'42"	02:12'32"
24	06'46"	02:19'18"
25	07'09"	02:26'27"
26	07'07"	02:33'34"
27	07'34"	02:41'08"
28	07'28"	02:48'36"
29	07'46"	02:56'22"
30	09'16"	03:05'38"
31	07'22"	03:13'00"
32	08'27"	03:21'27"
33	08'47"	03:30'14"
34	08'39"	03:38'53"
35	08'36"	03:47'29"
36	07'54"	03:55'23"
37	07'03"	04:02'26"
38	07'24"	04:09'50"
39	08'48"	04:18'38"
40	08'08"	04:26'46"
41	07'18"	04:34'04"
41.3	19'30"	04:40'14"