12.1 km | 01:03:29 | 05:13/km日期: 2015-03-26 18:19 - 地點: 成大光復操場 - 卡路里: 579 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'46" / 05'14" / 05'08" / 05'04" / 05'01" / 05'07" / 05'06" / 05'12" / 05'10" / 05'08" / 05'20" / 05'27" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'00") | 500 / 500 |
| 2 | | 05'28" (+00'31") | 498 / 999 |
| 3 | | 05'14" (+00'17") | 496 / 1495 |
| 4 | | 05'14" (+00'17") | 502 / 1997 |
| 5 | | 05'13" (+00'16") | 494 / 2492 |
| 6 | | 05'01" (+00'04") | 503 / 2996 |
| 7 | | 05'04" (+00'07") | 504 / 3501 |
| 8 | | 05'06" (+00'09") | 492 / 3994 |
| 9 | | 05'00" (+00'03") | 509 / 4503 |
| 10 | | 04'57" | 494 / 4998 |
| 11 | | 05'09" (+00'12") | 504 / 5502 |
| 12 | | 05'06" (+00'09") | 496 / 5999 |
| 13 | | 05'01" (+00'04") | 497 / 6496 |
| 14 | | 05'12" (+00'15") | 508 / 7005 |
| 15 | | 05'12" (+00'15") | 492 / 7498 |
| 16 | | 05'13" (+00'16") | 503 / 8001 |
| 17 | | 05'14" (+00'17") | 505 / 8507 |
| 18 | | 05'03" (+00'06") | 497 / 9005 |
| 19 | | 05'03" (+00'06") | 503 / 9508 |
| 20 | | 05'15" (+00'18") | 491 / 10000 |
| 21 | | 05'22" (+00'25") | 508 / 10508 |
| 22 | | 05'16" (+00'19") | 492 / 11001 |
| 23 | | 05'24" (+00'27") | 507 / 11509 |
| 24 | | 05'28" (+00'31") | 493 / 12002 |
| 25 | | 05'40" (+00'43") | 134 / 12137 |
成大自強隊團練
課表：1600 x 5
哭哭，還是只能在旁邊欣賞隊友團練
自己在旁邊草地勉強進行緩跑
不過，吃到隊友的彌月蛋糕，覺得開心，呵呵。
3月累積里程 : 473.83 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'14" | 00:11'00" |
| 3 | 05'08" | 00:16'08" |
| 4 | 05'04" | 00:21'12" |
| 5 | 05'01" | 00:26'13" |
| 6 | 05'07" | 00:31'20" |
| 7 | 05'06" | 00:36'26" |
| 8 | 05'12" | 00:41'38" |
| 9 | 05'10" | 00:46'48" |
| 10 | 05'08" | 00:51'56" |
| 11 | 05'20" | 00:57'16" |
| 12 | 05'27" | 01:02'43" |
| 12.1 | 05'35" | 01:03'29" |
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