|  61.6 km | 02:41:48 | 22.8 km/h日期: 2015-03-21 07:57 - 總爬升: 760 m - 地點: 馬場町-石碇 - 天氣: 涼 - 平均心率: 143 - 卡路里: 1995 Cal - 溫度: 20°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.18 (-22.73) | 1000 / 1000 | | 2 | | 25.17 (-15.73) | 1003 / 2003 | | 3 | | 22.64 (-18.27) | 996 / 3000 | | 4 | | 26.28 (-14.63) | 1004 / 4004 | | 5 | | 27.69 (-13.22) | 995 / 4999 |
| 6 | | 28.35 (-12.56) | 1005 / 6005 | | 7 | | 27.27 (-13.64) | 995 / 7001 | | 8 | | 26.28 (-14.63) | 1000 / 8001 | | 9 | | 24.66 (-16.25) | 999 / 9001 | | 10 | | 25.35 (-15.56) | 1008 / 10009 | | 11 | | 27.91 (-13.00) | 1002 / 11011 | | 12 | | 24.83 (-16.08) | 999 / 12011 | | 13 | | 23.38 (-17.53) | 1000 / 13012 | | 14 | | 20.45 (-20.45) | 992 / 14004 | | 15 | | 20.81 (-20.10) | 1011 / 15015 | | 16 | | 19.25 (-21.66) | 992 / 16008 | | 17 | | 25.17 (-15.73) | 1002 / 17010 | | 18 | | 22.64 (-18.27) | 996 / 18006 | | 19 | | 31.58 (-9.33) | 993 / 19000 | | 20 | | 27.48 (-13.43) | 1000 / 20000 | | 21 | | 22.09 (-18.82) | 1000 / 21000 | | 22 | | 25.17 (-15.73) | 998 / 21999 | | 23 | | 21.30 (-19.61) | 1008 / 23008 | | 24 | | 22.93 (-17.98) | 1002 / 24010 | | 25 | | 17.65 (-23.26) | 993 / 25004 | | 26 | | 25.90 (-15.01) | 999 / 26004 | | 27 | | 20.69 (-20.22) | 996 / 27000 | | 28 | | 26.67 (-14.24) | 1001 / 28002 | | 29 | | 15.86 (-25.05) | 996 / 28998 | | 30 | | 11.73 (-29.18) | 1002 / 30001 | | 31 | | 11.46 (-29.44) | 1008 / 31009 | | 32 | | 10.26 (-30.65) | 998 / 32008 | | 33 | | 10.37 (-30.53) | 994 / 33002 | | 34 | | 13.53 (-27.38) | 1006 / 34008 | | 35 | | 16.67 (-24.24) | 994 / 35003 | | 36 | | 32.73 (-8.18) | 998 / 36002 | | 37 | | 33.96 (-6.95) | 998 / 37000 | | 38 | | 32.43 (-8.48) | 1007 / 38008 | | 39 | | 40.45 (-0.46) | 989 / 38998 | | 40 | | 37.50 (-3.41) | 1006 / 40004 | | 41 | | 38.30 (-2.61) | 1001 / 41005 | | 42 | | 37.50 (-3.41) | 994 / 42000 | | 43 | | 39.56 (-1.35) | 1006 / 43007 | | 44 | | 40.91 | 991 / 43998 | | 45 | | 35.29 (-5.61) | 1008 / 45006 | | 46 | | 31.30 (-9.60) | 997 / 46004 | | 47 | | 30.25 (-10.66) | 1005 / 47010 | | 48 | | 22.78 (-18.12) | 988 / 47999 | | 49 | | 16.29 (-24.62) | 999 / 48998 | | 50 | | 22.78 (-18.12) | 1010 / 50008 | | 51 | | 27.91 (-13.00) | 991 / 51000 | | 52 | | 25.53 (-15.38) | 1004 / 52004 | | 53 | | 22.36 (-18.55) | 1003 / 53008 | | 54 | | 23.68 (-17.22) | 998 / 54006 | | 55 | | 28.35 (-12.56) | 1004 / 55010 | | 56 | | 28.35 (-12.56) | 987 / 55997 | | 57 | | 27.07 (-13.84) | 1006 / 57003 | | 58 | | 24.83 (-16.08) | 999 / 58003 | | 59 | | 28.12 (-12.78) | 998 / 59001 | | 60 | | 27.27 (-13.64) | 998 / 59999 | | 61 | | 19.46 (-21.45) | 998 / 60997 | | 62 | | 22.78 (-18.12) | 587 / 61585 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 198.87 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.1 | -2.0 % | | 2 | 25.0 | -3.8 % | | 3 | 22.6 | -1.6 % | | 4 | 26.1 | 3.5 % | | 5 | 27.7 | 3.6 % | | 6 | 28.1 | -1.9 % | | 7 | 27.3 | 2.0 % | | 8 | 26.1 | 2.7 % | | 9 | 24.7 | 2.4 % | | 10 | 25.4 | -2.0 % | | 11 | 27.7 | -2.2 % | | 12 | 24.8 | -1.7 % | | 13 | 23.2 | 2.4 % | | 14 | 20.6 | -3.0 % | | 15 | 20.6 | 2.8 % | | 16 | 19.4 | 2.6 % | | 17 | 25.0 | 6.0 % | | 18 | 22.6 | 9.7 % | | 19 | 31.6 | -7.1 % | | 20 | 27.3 | 5.2 % | | 21 | 22.1 | 4.8 % | | 22 | 25.2 | 4.5 % | | 23 | 21.3 | -8.6 % | | 24 | 22.8 | 9.8 % | | 25 | 17.7 | 5.8 % | | 26 | 25.5 | 9.5 % | | 27 | 20.7 | 6.3 % | | 28 | 26.9 | 6.6 % | | 29 | 16.1 | 7.1 % | | 30 | 11.7 | 16.6 % | | 31 | 11.5 | 22.0 % | | 32 | 10.3 | 14.3 % | | 33 | 10.3 | 10.8 % | | 34 | 13.2 | 11.2 % | | 35 | 16.7 | 15.8 % | | 36 | 33.3 | -7.2 % | | 37 | 32.7 | -5.3 % | | 38 | 32.4 | 9.8 % | | 39 | 40.4 | -14.6 % | | 40 | 37.1 | -9.9 % | | 41 | 38.3 | -11.9 % | | 42 | 37.1 | -15.0 % | | 43 | 39.6 | -12.8 % | | 44 | 40.4 | -8.7 % | | 45 | 35.3 | -5.9 % | | 46 | 31.3 | -5.0 % | | 47 | 30.8 | -5.0 % | | 48 | 22.9 | 7.2 % | | 49 | 16.2 | -4.2 % | | 50 | 22.5 | -2.7 % | | 51 | 28.1 | 1.8 % | | 52 | 25.7 | 4.3 % | | 53 | 22.2 | 2.6 % | | 54 | 23.4 | -1.8 % | | 55 | 28.1 | 2.2 % | | 56 | 28.6 | 4.8 % | | 57 | 27.3 | -1.2 % | | 58 | 25.0 | -1.3 % | | 59 | 27.5 | -2.5 % | | 60 | 27.3 | 2.0 % | | 61 | 19.8 | 2.3 % | | 61.6 | 20.8 | 1.8 % |
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