10.1 km | 00:59:32 | 05:53/km日期: 2015-03-23 05:53 - 平均心率: 151 - 卡路里: 618 Cal - 溫度: 20°C - 濕度: 79%
Pace: 06'22" / 05'50" / 05'57" / 05'59" / 05'52" / 05'52" / 05'50" / 07'02" / 05'43" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'26") | 1000 / 1000 |
| 2 | | 05'50" (+00'07") | 1000 / 2000 |
| 3 | | 05'57" (+00'14") | 1000 / 3000 |
| 4 | | 05'58" (+00'15") | 1000 / 4000 |
| 5 | | 05'52" (+00'09") | 1000 / 5000 |
| 6 | | 05'51" (+00'08") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 05'54" (+00'11") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'50" (+00'07") | 1000 / 10000 |
| 11 | | 05'29" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 201.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'50" | 00:12'12" |
| 3 | 05'57" | 00:18'09" |
| 4 | 05'59" | 00:24'08" |
| 5 | 05'52" | 00:30'00" |
| 6 | 05'52" | 00:35'52" |
| 7 | 05'50" | 00:41'42" |
| 8 | 07'02" | 00:48'44" |
| 9 | 05'43" | 00:54'27" |
| 10 | 06'01" | 01:00'28" |
| 10.1 | 05'30" | 01:01'03" |
展開計圈分析
留言 
