| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.9 | 2.0 % | | 2 | 22.1 | -1.4 % | | 3 | 22.5 | -1.8 % | | 4 | 23.1 | -1.1 % | | 5 | 22.9 | 2.2 % | | 6 | 11.4 | -0.8 % | | 7 | 21.7 | 1.5 % | | 8 | 22.4 | 1.5 % | | 9 | 22.4 | 1.7 % | | 10 | 23.1 | 2.2 % | | 11 | 18.7 | -0.9 % | | 12 | 24.2 | -2.2 % | | 13 | 22.6 | -1.2 % | | 14 | 12.6 | -1.7 % | | 15 | 13.8 | 2.8 % | | 16 | 22.8 | 2.0 % | | 17 | 24.2 | 3.0 % | | 18 | 17.3 | 2.3 % | | 19 | 15.2 | 4.0 % | | 20 | 8.0 | 5.6 % | | 21 | 5.2 | 7.8 % | | 22 | 7.7 | 5.8 % | | 23 | 13.1 | 4.1 % | | 24 | 21.2 | 6.0 % | | 25 | 15.3 | 7.4 % | | 26 | 25.9 | -7.8 % | | 27 | 24.2 | -7.4 % | | 28 | 19.8 | 5.6 % | | 29 | 27.5 | -1.1 % | | 30 | 24.3 | -1.6 % | | 31 | 12.2 | 6.9 % | | 32 | 12.1 | 5.6 % | | 33 | 11.9 | 4.0 % | | 34 | 18.6 | 4.7 % | | 35 | 13.4 | 3.8 % | | 36 | 15.7 | 1.8 % | | 37 | 15.9 | 2.7 % | | 38 | 19.4 | 2.6 % | | 39 | 24.5 | -5.4 % | | 40 | 20.6 | 3.2 % | | 41 | 29.3 | -1.4 % | | 42 | 9.8 | 4.3 % | | 43 | 29.8 | -17.1 % | | 44 | 21.8 | -10.2 % | | 45 | 9.0 | 9.0 % | | 46 | 12.4 | 17.8 % | | 47 | 22.9 | -2.9 % | | 48 | 25.5 | -3.9 % | | 49 | 12.5 | 1.8 % | | 50 | 26.9 | -2.6 % | | 51 | 14.3 | 6.8 % | | 52 | 7.5 | -1.0 % | | 53 | 9.1 | -0.6 % | | 54 | 30.5 | -4.9 % | | 55 | 31.0 | -2.8 % | | 56 | 35.6 | -4.6 % | | 57 | 39.1 | -5.1 % | | 58 | 22.9 | -4.9 % | | 59 | 25.0 | -1.4 % | | 60 | 20.9 | 3.0 % | | 61 | 29.5 | -5.6 % | | 62 | 15.6 | 6.8 % | | 63 | 16.7 | -4.3 % | | 64 | 24.7 | -10.1 % | | 65 | 38.7 | -7.6 % | | 66 | 36.7 | -7.9 % | | 67 | 22.0 | -2.6 % | | 68 | 15.8 | -1.9 % | | 69 | 11.9 | -1.8 % | | 70 | 16.5 | -1.4 % | | 71 | 10.4 | -2.0 % | | 72 | 27.3 | -1.0 % | | 73 | 24.0 | 2.2 % | | 74 | 20.1 | -1.0 % | | 75 | 20.6 | -1.7 % | | 76 | 8.6 | 2.0 % | | 77 | 19.0 | -1.1 % | | 78 | 25.7 | -1.1 % | | 79 | 21.2 | -1.0 % | | 80 | 21.1 | -1.7 % | | 81 | 15.7 | 1.2 % | | 82 | 22.5 | -1.0 % | | 83 | 19.4 | 2.5 % | | 84 | 15.0 | -0.6 % | | 84.1 | 1.3 | 1.8 % |
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84.1 km | 04:59:38 | 16.8 km/h
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Merida MTA 520 
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