10.6 km | 01:28:42 | 08:22/km日期: 2015-03-29 06:59 - 卡路里: 489 Cal - 溫度: 16°C - 濕度: 74%
Pace: 06'15" / 07'26" / 08'04" / 08'13" / 08'16" / 08'56" / 08'44" / 09'39" / 08'51" / 09'28" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1021 / 1021 |
| 2 | | 07'25" (+01'11") | 997 / 2018 |
| 3 | | 08'05" (+01'51") | 997 / 3016 |
| 4 | | 08'07" (+01'53") | 1011 / 4027 |
| 5 | | 08'21" (+02'07") | 1006 / 5033 |
| 6 | | 09'10" (+02'56") | 997 / 6031 |
| 7 | | 08'26" (+02'12") | 1004 / 7035 |
| 8 | | 09'36" (+03'22") | 1001 / 8037 |
| 9 | | 08'47" (+02'33") | 1008 / 9045 |
| 10 | | 09'40" (+03'26") | 1002 / 10048 |
| 11 | | 08'06" (+01'52") | 540 / 10588 |
今日跑金城盃，翔哥全力衝刺，雖然後面有小小走一下，最後還是順利在時間內完賽，翔哥今天最棒！
3月累積里程 : 63.24 km
Android - samsung GT-N7100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'26" | 00:13'41" |
| 3 | 08'04" | 00:21'45" |
| 4 | 08'13" | 00:29'58" |
| 5 | 08'16" | 00:38'14" |
| 6 | 08'56" | 00:47'10" |
| 7 | 08'44" | 00:55'54" |
| 8 | 09'39" | 01:05'33" |
| 9 | 08'51" | 01:14'24" |
| 10 | 09'28" | 01:23'52" |
| 10.6 | 08'12" | 01:28'42" |
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