| 全馬 | 04:14:22 | 06:01/km | 第152馬官方成績 | 日期 | 2015-03-29 | 成績 | 04:14:22 | 總名次 | 116 / 760 | 分組名次 | 36 / 187 | 平均速度 | 06:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'53" (+02'49") | 00:54'57" | | 00:26'04" | | 00:27'08" (+01'04") | 00:55'33" (+00'36") | | 00:28'25" (+02'21") | | 00:30'02" (+03'58") | 01:01'56" (+06'59") | | 00:31'54" (+05'50") | | 00:32'52" (+06'48") | 01:04'58" (+10'01") | | 00:32'06" (+06'02") | |
日期: 2015-03-29 06:50 - 地點: 土城金城盃 - 天氣: 熱 - 平均心率: 37 - 卡路里: 3108 Cal - 溫度: 16°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'26" (+02'22") | 999 / 999 | 2 | | 05'37" (+00'33") | 1020 / 2019 | 3 | | 05'24" (+00'20") | 996 / 3016 | 4 | | 05'13" (+00'09") | 1006 / 4022 | 5 | | 05'11" (+00'07") | 1003 / 5026 |
6 | | 05'04" | 1009 / 6035 | 7 | | 05'11" (+00'07") | 1009 / 7044 | 8 | | 05'17" (+00'13") | 1005 / 8050 | 9 | | 05'09" (+00'05") | 1004 / 9055 | 10 | | 05'22" (+00'18") | 1004 / 10059 | 11 | | 05'11" (+00'07") | 1004 / 11063 | 12 | | 05'27" (+00'23") | 1009 / 12072 | 13 | | 05'28" (+00'24") | 979 / 13052 | 14 | | 05'27" (+00'23") | 1001 / 14054 | 15 | | 05'32" (+00'28") | 1012 / 15066 | 16 | | 05'37" (+00'33") | 1005 / 16072 | 17 | | 05'34" (+00'30") | 1013 / 17085 | 18 | | 05'40" (+00'36") | 1006 / 18092 | 19 | | 05'50" (+00'46") | 1012 / 19105 | 20 | | 05'42" (+00'38") | 1013 / 20118 | 21 | | 05'41" (+00'37") | 1010 / 21128 | 22 | | 05'48" (+00'44") | 1010 / 22138 | 23 | | 05'57" (+00'53") | 1007 / 23146 | 24 | | 06'27" (+01'23") | 1007 / 24153 | 25 | | 06'04" (+01'00") | 1010 / 25164 | 26 | | 05'57" (+00'53") | 999 / 26163 | 27 | | 06'25" (+01'21") | 1013 / 27177 | 28 | | 06'08" (+01'04") | 1006 / 28183 | 29 | | 06'55" (+01'51") | 1008 / 29191 | 30 | | 06'29" (+01'25") | 998 / 30190 | 31 | | 06'45" (+01'41") | 1010 / 31201 | 32 | | 06'31" (+01'27") | 1002 / 32203 | 33 | | 07'15" (+02'11") | 1011 / 33214 | 34 | | 06'00" (+00'56") | 1004 / 34219 | 35 | | 06'20" (+01'16") | 1005 / 35224 | 36 | | 06'24" (+01'20") | 1008 / 36232 | 37 | | 06'12" (+01'08") | 1011 / 37244 | 38 | | 06'42" (+01'38") | 1007 / 38251 | 39 | | 06'24" (+01'20") | 1007 / 39259 | 40 | | 06'53" (+01'49") | 1012 / 40272 | 41 | | 06'23" (+01'19") | 1013 / 41286 | 42 | | 06'14" (+01'10") | 1011 / 42297 |
桃園Dasing DaDa 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 308.71 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'29" | 00:07'29" | 2 | 05'35" | 00:13'04" | 3 | 05'24" | 00:18'28" | 4 | 05'15" | 00:23'43" | 5 | 05'10" | 00:28'53" | 6 | 05'06" | 00:33'59" | 7 | 05'11" | 00:39'10" | 8 | 05'15" | 00:44'25" | 9 | 05'11" | 00:49'36" | 10 | 05'21" | 00:54'57" | 11 | 05'14" | 01:00'11" | 12 | 05'26" | 01:05'37" | 13 | 05'29" | 01:11'06" | 14 | 05'27" | 01:16'33" | 15 | 05'32" | 01:22'05" | 16 | 05'38" | 01:27'43" | 17 | 05'34" | 01:33'17" | 18 | 05'40" | 01:38'57" | 19 | 05'56" | 01:44'53" | 20 | 05'37" | 01:50'30" | 21 | 05'44" | 01:56'14" | 22 | 05'47" | 02:02'01" | 23 | 05'54" | 02:07'55" | 24 | 06'30" | 02:14'25" | 25 | 06'07" | 02:20'32" | 26 | 05'53" | 02:26'25" | 27 | 06'24" | 02:32'49" | 28 | 06'10" | 02:38'59" | 29 | 06'58" | 02:45'57" | 30 | 06'29" | 02:52'26" | 31 | 06'42" | 02:59'08" | 32 | 06'22" | 03:05'30" | 33 | 07'31" | 03:13'01" | 34 | 05'59" | 03:19'00" | 35 | 06'18" | 03:25'18" | 36 | 06'24" | 03:31'42" | 37 | 06'14" | 03:37'56" | 38 | 06'49" | 03:44'45" | 39 | 06'13" | 03:50'58" | 40 | 06'26" | 03:57'24" | 41 | 06'54" | 04:04'18" | 42 | 06'16" | 04:10'34" | 42.3 | 12'44" | 04:14'38" |
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