25.1 km | 02:35:39 | 06:11/km日期: 2015-03-28 06:27 - 地點: 高市美術館 - 天氣: 涼 - 平均心率: 62 - 卡路里: 1555 Cal - 溫度: 20°C - 濕度: 92%
Pace: 05'48" / 05'55" / 05'48" / 05'55" / 05'55" / 05'56" / 05'38" / 05'58" / 05'56" / 06'08" / 06'16" / 06'04" / 06'10" / 06'09" / 06'13" / 06'27" / 06'13" / 06'38" / 06'11" / 06'28" / 06'38" / 06'01" / 06'37" / 06'17" / 06'09" / 14'51" /
基本訓練
每次25K後腳開始酸就不想跑了,全馬還有17K要跑怎麼辦!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
174.88 km 
MIZUNO Wave Rider 18 累積 :
1122.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'55" | 00:11'43" |
| 3 | 05'48" | 00:17'31" |
| 4 | 05'55" | 00:23'26" |
| 5 | 05'55" | 00:29'21" |
| 6 | 05'56" | 00:35'17" |
| 7 | 05'38" | 00:40'55" |
| 8 | 05'58" | 00:46'53" |
| 9 | 05'56" | 00:52'49" |
| 10 | 06'08" | 00:58'57" |
| 11 | 06'16" | 01:05'13" |
| 12 | 06'04" | 01:11'17" |
| 13 | 06'10" | 01:17'27" |
| 14 | 06'09" | 01:23'36" |
| 15 | 06'13" | 01:29'49" |
| 16 | 06'27" | 01:36'16" |
| 17 | 06'13" | 01:42'29" |
| 18 | 06'38" | 01:49'07" |
| 19 | 06'11" | 01:55'18" |
| 20 | 06'28" | 02:01'46" |
| 21 | 06'38" | 02:08'24" |
| 22 | 06'01" | 02:14'25" |
| 23 | 06'37" | 02:21'02" |
| 24 | 06'17" | 02:27'19" |
| 25 | 06'09" | 02:33'28" |
| 25.1 | 14'51" | 02:35'39" |
留言 
