17.2 km | 01:42:57 | 05:58/km日期: 2015-03-29 08:40 - 地點: 十八尖山 - 卡路里: 977 Cal - 溫度: 18°C - 濕度: 76%
Pace: 05'38" / 06'25" / 05'45" / 08'44" / 06'15" / 08'25" / 06'00" / 05'20" / 05'27" / 05'29" / 05'21" / 05'32" / 05'20" / 05'38" / 05'30" / 05'25" / 05'32" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'18") | 1000 / 1000 |
| 2 | | 06'25" (+01'06") | 1000 / 2000 |
| 3 | | 05'44" (+00'25") | 1000 / 3000 |
| 4 | | 08'44" (+03'25") | 1000 / 4000 |
| 5 | | 06'14" (+00'55") | 1000 / 5000 |
| 6 | | 08'25" (+03'06") | 1000 / 6000 |
| 7 | | 06'00" (+00'41") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'28" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'09") | 1000 / 10000 |
| 11 | | 05'20" (+00'01") | 1000 / 11000 |
| 12 | | 05'31" (+00'12") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'37" (+00'18") | 1000 / 14000 |
| 15 | | 05'29" (+00'10") | 1000 / 15000 |
| 16 | | 05'25" (+00'06") | 1000 / 16000 |
| 17 | | 05'32" (+00'13") | 1000 / 17000 |
| 18 | | 05'12" | 229 / 17229 |
3月累積里程 :
284.84 km 
Saucony PowerGrid GUIDE 7 累積 :
1464.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'25" | 00:12'03" |
| 3 | 05'45" | 00:17'48" |
| 4 | 08'44" | 00:26'32" |
| 5 | 06'15" | 00:32'47" |
| 6 | 08'25" | 00:41'12" |
| 7 | 06'00" | 00:47'12" |
| 8 | 05'20" | 00:52'32" |
| 9 | 05'27" | 00:57'59" |
| 10 | 05'29" | 01:03'28" |
| 11 | 05'21" | 01:08'49" |
| 12 | 05'32" | 01:14'21" |
| 13 | 05'20" | 01:19'41" |
| 14 | 05'38" | 01:25'19" |
| 15 | 05'30" | 01:30'49" |
| 16 | 05'25" | 01:36'14" |
| 17 | 05'32" | 01:41'46" |
| 17.2 | 05'14" | 01:42'58" |
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