小胖日本仁 2015/03/29 訓練日誌

小胖日本仁基隆
ID 43906

98 位追隨者

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小胖日本仁

全馬 | 05:11:00 | 07:22/km

2015八卦山台地馬拉松

官方成績
日期	2015-03-29
成績	05:11:00
總名次	- / -
分組名次	- / -
平均速度	07:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'53")

00:23'53"

00:48'21"

10 km

(00:48'21")

00:24'28" (+00'35")

15 km

(01:17'12")

00:28'51" (+04'58")

01:00'31" (+12'10")

20 km

(01:48'52")

00:31'40" (+07'47")

25 km

(02:29'08")

00:40'16" (+16'23")

01:21'44" (+33'23")

30 km

(03:10'36")

00:41'28" (+17'35")

35 km

(03:58'01")

00:47'25" (+23'32")

01:33'43" (+45'22")

40 km

(04:44'19")

00:46'18" (+22'25")

Finish

(05:11:00)

日期: 2015-03-29 06:30 - 總爬升: 546 m - 卡路里: 2332 Cal - 總步數: 30912 - 平均步頻: 99 - 平均步幅: 138 cm - 溫度: 19°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'28"

(05'28")

05'25" (+00'59")

1008 / 1008

190 / 97

04'50"

(10'18")

04'48" (+00'22")

1005 / 2014

196 / 105

04'25"

(14'43")

04'27" (+00'01")

991 / 3005

197 / 113

04'40"

(19'23")

04'39" (+00'13")

1000 / 4005

197 / 108

04'30"

(23'53")

04'30" (+00'04")

1000 / 5005

196 / 113

展開計圈分析

04'26"

(28'19")

04'26"

999 / 6005

196 / 114

04'30"

(32'49")

04'28" (+00'02")

1003 / 7009

196 / 113

05'27"

(38'16")

05'28" (+01'02")

994 / 8003

175 / 104

05'16"

(43'32")

05'14" (+00'48")

1004 / 9008

193 / 98

04'49"

(48'21")

04'51" (+00'25")

991 / 9999

195 / 105

06'06"

(54'27")

06'04" (+01'38")

1002 / 11002

173 / 94

05'20"

(59'47")

05'17" (+00'51")

1007 / 12009

191 / 98

06'57"

(01:06'44")

06'57" (+02'31")

999 / 13009

144 / 99

05'16"

(01:12'00")

05'16" (+00'50")

997 / 14006

194 / 97

05'18"

(01:17'18")

05'17" (+00'51")

1001 / 15007

195 / 96

06'18"

(01:23'36")

06'20" (+01'54")

994 / 16002

173 / 90

05'21"

(01:28'57")

05'19" (+00'53")

1004 / 17007

200 / 93

06'41"

(01:35'38")

06'43" (+02'17")

993 / 18000

154 / 96

07'17"

(01:42'55")

07'16" (+02'50")

1002 / 19002

104 / 131

06'01"

(01:48'56")

06'02" (+01'36")

997 / 19999

172 / 96

07'58"

(01:56'54")

07'57" (+03'31")

1000 / 20999

63 / 199

05'41"

(02:02'35")

05'41" (+01'15")

999 / 21998

191 / 91

09'29"

(02:12'04")

09'26" (+05'00")

1003 / 23002

42 / 247

07'25"

(02:19'29")

07'23" (+02'57")

1002 / 24005

120 / 112

09'51"

(02:29'20")

09'52" (+05'26")

997 / 25003

1 / 6236

10'55"

(02:40'15")

10'54" (+06'28")

1000 / 26004

41 / 219

07'32"

(02:47'47")

07'32" (+03'06")

999 / 27003

107 / 123

08'13"

(02:56'00")

08'12" (+03'46")

1002 / 28005

118 / 103

06'40"

(03:02'40")

06'42" (+02'16")

994 / 29000

171 / 86

08'18"

(03:10'58")

08'14" (+03'48")

1007 / 30007

63 / 191

10'39"

(03:21'37")

10'34" (+06'08")

1006 / 31014

68 / 137

09'55"

(03:31'32")

09'21" (+04'55")

1059 / 32074

1 / 8831

09'07"

(03:40'39")

09'47" (+05'21")

931 / 33006

20 / 490

09'26"

(03:50'05")

09'28" (+05'02")

995 / 34001

35 / 294

08'13"

(03:58'18")

08'13" (+03'47")

999 / 35001

65 / 185

07'04"

(04:05'22")

07'04" (+02'38")

999 / 36001

151 / 93

08'58"

(04:14'20")

08'54" (+04'28")

1006 / 37007

55 / 202

11'35"

(04:25'55")

11'40" (+07'14")

991 / 37998

4 / 1906

10'14"

(04:36'09")

10'14" (+05'48")

999 / 38998

28 / 339

08'31"

(04:44'40")

08'29" (+04'03")

1002 / 40000

42 / 275

10'54"

(04:55'34")

10'51" (+06'25")

1003 / 41004

10 / 850

09'48"

(05:05'22")

09'51" (+05'25")

993 / 41998

4 / 2258

06'09"

(05:11'31")

08'38" (+04'12")

711 / 42709

57 / 199

此馬痛苦的完賽，因穿小一號新丫拖跑，前15K下坡跑了太快，腳背破皮，20K腳底竟起水泡，忍到30K進醫護站包紮，原想沒問題了，但因太熱腳濕了，藥效全沒了，腳背及腳底水泡更痛，最後10K幾乎是用快步走回終點，真落漆啊!

3月累積里程 : 271.66 km

MW Watch 上傳(省電模式) | 9 years ago

david, 張朝亮和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'28"	00:05'28"
2	04'50"	00:10'18"
3	04'25"	00:14'43"
4	04'40"	00:19'23"
5	04'30"	00:23'53"
6	04'26"	00:28'19"
7	04'26"	00:32'45"
8	05'31"	00:38'16"
9	05'12"	00:43'28"
10	04'53"	00:48'21"
11	06'02"	00:54'23"
12	05'20"	00:59'43"
13	06'55"	01:06'38"
14	05'18"	01:11'56"
15	05'16"	01:17'12"
16	06'20"	01:23'32"
17	05'17"	01:28'49"
18	06'45"	01:35'34"
19	07'17"	01:42'51"
20	06'01"	01:48'52"
21	07'58"	01:56'50"
22	05'41"	02:02'31"
23	09'24"	02:11'55"
24	07'19"	02:19'14"
25	09'54"	02:29'08"
26	10'51"	02:39'59"
27	07'40"	02:47'39"
28	07'51"	02:55'30"
29	07'02"	03:02'32"
30	08'04"	03:10'36"
31	10'37"	03:21'13"
32	10'19"	03:31'32"
33	08'55"	03:40'27"
34	09'18"	03:49'45"
35	08'16"	03:58'01"
36	07'09"	04:05'10"
37	08'47"	04:13'57"
38	11'43"	04:25'40"
39	10'16"	04:35'56"
40	08'23"	04:44'19"
41	10'48"	04:55'07"
42	09'51"	05:04'58"
42.7	09'12"	05:11'31"