10.2 km | 00:57:10 | 05:36/km日期: 2015-03-09 19:36 - 卡路里: 660 Cal - 溫度: 14°C - 濕度: 80%
Pace: 07'40" / 06'52" / 06'48" / 06'24" / 05'24" / 04'52" / 05'04" / 04'28" / 04'24" / 04'12" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'47") | 172 / 172 |
| 2 | | 05'20" (+00'24") | 156 / 327 |
| 3 | | 07'45" (+02'49") | 161 / 489 |
| 4 | | 08'01" (+03'05") | 158 / 647 |
| 5 | | 07'08" (+02'12") | 2528 / 3175 |
| 6 | | 06'15" (+01'19") | 216 / 3391 |
| 7 | | 06'08" (+01'12") | 163 / 3554 |
| 8 | | 05'41" (+00'45") | 161 / 3715 |
| 9 | | 06'59" (+02'03") | 155 / 3869 |
| 10 | | 05'11" (+00'15") | 151 / 4021 |
| 11 | | 06'23" (+01'27") | 154 / 4175 |
| 12 | | 05'21" (+00'25") | 174 / 4349 |
| 13 | | 04'56" | 152 / 4501 |
| 14 | | 04'48" | 5512 / 10013 |
3月累積里程 :
51.38 km 
ASICS GEL-NIMBUS 15 累積 :
984.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'52" | 00:14'32" |
| 3 | 06'48" | 00:21'20" |
| 4 | 06'24" | 00:27'44" |
| 5 | 05'24" | 00:33'08" |
| 6 | 04'52" | 00:38'00" |
| 7 | 05'04" | 00:43'04" |
| 8 | 04'28" | 00:47'32" |
| 9 | 04'24" | 00:51'56" |
| 10 | 04'12" | 00:56'08" |
| 10.0 | 61'32" | 00:56'56" |
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