16.1 km | 01:40:45 | 06:15/km日期: 2015-03-31 08:48 - 總爬升: 200 m - 地點: 楓樹村 - 天氣: 熱 - 卡路里: 767 Cal - 溫度: 24°C - 濕度: 77%
Pace: 06'12" / 06'11" / 06'57" / 05'59" / 06'02" / 05'50" / 05'44" / 05'34" / 06'12" / 07'07" / 99'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'36") | 1005 / 1005 |
| 2 | | 06'09" (+00'33") | 1008 / 2013 |
| 3 | | 06'56" (+01'20") | 1005 / 3019 |
| 4 | | 05'59" (+00'23") | 1014 / 4033 |
| 5 | | 06'02" (+00'26") | 1001 / 5035 |
| 6 | | 05'48" (+00'12") | 1013 / 6048 |
| 7 | | 05'41" (+00'05") | 1012 / 7061 |
| 8 | | 05'36" | 1006 / 8067 |
| 9 | | 06'12" (+00'36") | 1006 / 9073 |
| 10 | | 07'44" (+02'08") | 1018 / 10092 |
| 11 | | 14'23" (+08'47") | 607 / 10700 |
3月累積里程 : 308.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 06'57" | 00:19'20" |
| 4 | 05'59" | 00:25'19" |
| 5 | 06'02" | 00:31'21" |
| 6 | 05'50" | 00:37'11" |
| 7 | 05'44" | 00:42'55" |
| 8 | 05'34" | 00:48'29" |
| 9 | 06'12" | 00:54'41" |
| 10 | 07'07" | 01:01'48" |
| 10.6 | 16'30" | 01:11'45" |
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