9.0 km | 01:01:53 | 06:51/km日期: 2015-03-30 18:25 - 地點: 交通大學操場 47th - 天氣: 悶熱 - 卡路里: 568 Cal - 總步數: 10274 - 平均步頻: 166 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 74%
Pace: 07'11" / 06'39" / 06'36" / 06'30" / 06'39" / 06'54" / 06'40" / 07'06" / 07'23" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+01'13") | 503 / 503 | 157 / 82 |
| 2 | | 06'40" (+00'12") | 497 / 1000 | 169 / 88 |
| 3 | | 06'38" (+00'10") | 506 / 1507 | 167 / 89 |
| 4 | | 06'36" (+00'08") | 497 / 2004 | 168 / 89 |
| 5 | | 06'28" | 504 / 2508 | 168 / 91 |
| 6 | | 06'42" (+00'14") | 497 / 3005 | 166 / 89 |
| 7 | | 06'32" (+00'04") | 501 / 3506 | 166 / 91 |
| 8 | | 06'35" (+00'07") | 500 / 4007 | 166 / 91 |
| 9 | | 06'35" (+00'07") | 492 / 4499 | 167 / 90 |
| 10 | | 06'39" (+00'11") | 510 / 5010 | 167 / 89 |
| 11 | | 06'55" (+00'27") | 491 / 5501 | 165 / 87 |
| 12 | | 06'49" (+00'21") | 500 / 6002 | 166 / 88 |
| 13 | | 06'41" (+00'13") | 506 / 6508 | 166 / 89 |
| 14 | | 06'38" (+00'10") | 494 / 7002 | 166 / 90 |
| 15 | | 07'07" (+00'39") | 500 / 7503 | 165 / 84 |
| 16 | | 07'06" (+00'38") | 497 / 8000 | 165 / 85 |
| 17 | | 07'32" (+01'04") | 508 / 8508 | 164 / 80 |
| 18 | | 07'20" (+00'52") | 494 / 9003 | 162 / 83 |
| 19 | | 13'53" (+07'25") | 12 / 9015 | 168 / 42 |
3月累積里程 :
76.70 km 
Mizuno Wave Rider 17 大阪 累積 :
310.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'39" | 00:13'50" |
| 3 | 06'36" | 00:20'26" |
| 4 | 06'30" | 00:26'56" |
| 5 | 06'39" | 00:33'35" |
| 6 | 06'54" | 00:40'29" |
| 7 | 06'40" | 00:47'09" |
| 8 | 07'06" | 00:54'15" |
| 9 | 07'23" | 01:01'38" |
| 9.0 | 15'20" | 01:01'53" |
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