| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 215.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'49" | 00:11'32" | | 3 | 05'42" | 00:17'14" | | 4 | 05'59" | 00:23'13" | | 5 | 05'55" | 00:29'08" | | 6 | 06'02" | 00:35'10" | | 7 | 05'50" | 00:41'00" | | 8 | 06'18" | 00:47'18" | | 9 | 06'41" | 00:53'59" | | 10 | 06'23" | 01:00'22" | | 11 | 06'51" | 01:07'13" | | 12 | 06'55" | 01:14'08" | | 13 | 06'35" | 01:20'43" | | 14 | 06'35" | 01:27'18" | | 15 | 06'43" | 01:34'01" | | 16 | 06'54" | 01:40'55" | | 17 | 06'51" | 01:47'46" | | 18 | 07'16" | 01:55'02" | | 19 | 07'41" | 02:02'43" | | 20 | 06'40" | 02:09'23" | | 21 | 07'49" | 02:17'12" | | 22 | 06'58" | 02:24'10" | | 23 | 07'39" | 02:31'49" | | 24 | 07'47" | 02:39'36" | | 25 | 08'49" | 02:48'25" | | 26 | 08'51" | 02:57'16" | | 27 | 08'39" | 03:05'55" | | 28 | 09'15" | 03:15'10" | | 29 | 08'54" | 03:24'04" | | 30 | 08'23" | 03:32'27" | | 31 | 08'56" | 03:41'23" | | 32 | 08'40" | 03:50'03" | | 33 | 09'21" | 03:59'24" | | 34 | 09'47" | 04:09'11" | | 35 | 07'47" | 04:16'58" | | 36 | 06'45" | 04:23'43" | | 37 | 09'08" | 04:32'51" | | 38 | 11'29" | 04:44'20" | | 39 | 09'06" | 04:53'26" | | 40 | 08'18" | 05:01'44" | | 41 | 09'49" | 05:11'33" | | 42 | 07'39" | 05:19'12" | | 42.8 | 10'11" | 05:27'39" |
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