22.3 km | 02:44:06 | 07:20/km日期: 2015-03-27 19:23 - 地點: 斗棒 - 卡路里: 1568 Cal - 溫度: 17°C - 濕度: 88%
Pace: 07'14" / 06'44" / 06'51" / 06'44" / 06'40" / 12'10" / 06'40" / 06'40" / 06'20" / 06'00" / 12'35" / 06'25" / 06'30" / 06'15" / 06'11" / 12'29" / 08'01" / 06'21" / 06'22" / 06'29" / 06'38" / 05'30" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'38") | 1009 / 1009 |
| 2 | | 06'43" (+01'11") | 1001 / 2010 |
| 3 | | 06'52" (+01'20") | 996 / 3006 |
| 4 | | 06'44" (+01'12") | 999 / 4006 |
| 5 | | 06'43" (+01'11") | 1003 / 5010 |
| 6 | | 12'10" (+06'38") | 992 / 6002 |
| 7 | | 06'39" (+01'07") | 1002 / 7004 |
| 8 | | 06'40" (+01'08") | 1010 / 8015 |
| 9 | | 06'20" (+00'48") | 986 / 9001 |
| 10 | | 06'02" (+00'30") | 1008 / 10009 |
| 11 | | 12'37" (+07'05") | 989 / 10999 |
| 12 | | 06'26" (+00'54") | 1008 / 12008 |
| 13 | | 06'29" (+00'57") | 998 / 13006 |
| 14 | | 06'14" (+00'42") | 1003 / 14010 |
| 15 | | 06'14" (+00'42") | 989 / 14999 |
| 16 | | 12'25" (+06'53") | 1010 / 16010 |
| 17 | | 07'59" (+02'27") | 992 / 17003 |
| 18 | | 06'22" (+00'50") | 1007 / 18010 |
| 19 | | 06'23" (+00'51") | 997 / 19007 |
| 20 | | 06'29" (+00'57") | 1002 / 20009 |
| 21 | | 06'35" (+01'03") | 994 / 21003 |
| 22 | | 05'32" | 1003 / 22007 |
| 23 | | 06'32" (+01'00") | 328 / 22336 |
本想跟志跑到12點
但志的狀況不好提前喊卡
只好下次再繼續瘋
3月累積里程 :
245.27 km 
MIZUNO wave rider 18 累積 :
2016.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'44" | 00:13'58" |
| 3 | 06'51" | 00:20'49" |
| 4 | 06'44" | 00:27'33" |
| 5 | 06'40" | 00:34'13" |
| 6 | 12'10" | 00:46'23" |
| 7 | 06'40" | 00:53'03" |
| 8 | 06'40" | 00:59'43" |
| 9 | 06'20" | 01:06'03" |
| 10 | 06'00" | 01:12'03" |
| 11 | 12'35" | 01:24'38" |
| 12 | 06'25" | 01:31'03" |
| 13 | 06'30" | 01:37'33" |
| 14 | 06'15" | 01:43'48" |
| 15 | 06'11" | 01:49'59" |
| 16 | 12'29" | 02:02'28" |
| 17 | 08'01" | 02:10'29" |
| 18 | 06'21" | 02:16'50" |
| 19 | 06'22" | 02:23'12" |
| 20 | 06'29" | 02:29'41" |
| 21 | 06'38" | 02:36'19" |
| 22 | 05'30" | 02:41'49" |
| 22.3 | 06'46" | 02:44'06" |
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