10.0 km | 01:01:00 | 06:05/km日期: 2015-04-01 18:35 - 地點: 交通大學操場 48th - 天氣: 悶熱 - 卡路里: 632 Cal - 總步數: 9846 - 平均步頻: 161 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 83%
Pace: 05'37" / 05'59" / 05'46" / 06'00" / 05'58" / 07'37" / 05'51" / 05'56" / 06'06" / 05'55" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'22") | 508 / 508 | 161 / 107 |
| 2 | | 05'24" | 496 / 1004 | 167 / 110 |
| 3 | | 05'39" (+00'15") | 506 / 1510 | 167 / 105 |
| 4 | | 06'21" (+00'57") | 490 / 2000 | 147 / 106 |
| 5 | | 05'47" (+00'23") | 509 / 2509 | 169 / 101 |
| 6 | | 05'45" (+00'21") | 500 / 3010 | 170 / 101 |
| 7 | | 05'57" (+00'33") | 497 / 3507 | 169 / 99 |
| 8 | | 06'04" (+00'40") | 499 / 4006 | 168 / 97 |
| 9 | | 05'56" (+00'32") | 499 / 4505 | 169 / 99 |
| 10 | | 05'55" (+00'31") | 494 / 5000 | 169 / 99 |
| 11 | | 09'26" (+04'02") | 508 / 5508 | 80 / 130 |
| 12 | | 05'41" (+00'17") | 494 / 6003 | 173 / 101 |
| 13 | | 05'46" (+00'22") | 507 / 6510 | 173 / 99 |
| 14 | | 05'58" (+00'34") | 496 / 7007 | 170 / 98 |
| 15 | | 05'52" (+00'28") | 497 / 7504 | 172 / 99 |
| 16 | | 05'58" (+00'34") | 495 / 8000 | 170 / 98 |
| 17 | | 06'03" (+00'39") | 498 / 8499 | 169 / 97 |
| 18 | | 06'13" (+00'49") | 505 / 9004 | 170 / 94 |
| 19 | | 05'57" (+00'33") | 503 / 9508 | 170 / 98 |
| 20 | | 05'54" (+00'30") | 493 / 10002 | 168 / 100 |
| 21 | | 08'46" (+03'22") | 20 / 10023 | 163 / 69 |
拿掉髕骨帶，揣摩姿勢跑法。
10K 訓練......
4月累積里程 :
126.28 km 
Skechers Go Run 3 累積 :
265.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'59" | 00:11'36" |
| 3 | 05'46" | 00:17'22" |
| 4 | 06'00" | 00:23'22" |
| 5 | 05'58" | 00:29'20" |
| 6 | 07'37" | 00:36'57" |
| 7 | 05'51" | 00:42'48" |
| 8 | 05'56" | 00:48'44" |
| 9 | 06'06" | 00:54'50" |
| 10 | 05'55" | 01:00'45" |
| 10.0 | 10'14" | 01:01'00" |
展開計圈分析
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