9.8 km | 02:11:39 | 13:30/km日期: 2021-08-10 13:21 - 總爬升: 246 m - 平均心率: 91 - 卡路里: 611 Cal - 平均步頻: 112 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 18'21" / 12'52" / 13'28" / 12'32" / 13'52" / 13'11" / 14'41" / 12'08" / 12'02" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'20" (+06'19") | 1000 / 1000 |
| 2 | | 12'52" (+00'51") | 1000 / 2000 |
| 3 | | 13'28" (+01'27") | 1000 / 3000 |
| 4 | | 12'31" (+00'30") | 1000 / 4000 |
| 5 | | 13'52" (+01'51") | 1000 / 5000 |
| 6 | | 13'10" (+01'09") | 1000 / 6000 |
| 7 | | 14'41" (+02'40") | 1000 / 7000 |
| 8 | | 12'07" (+00'06") | 1000 / 8000 |
| 9 | | 12'01" | 1000 / 9000 |
| 10 | | 11'21" | 751 / 9751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
220.55 km 
ASICS GT-2000 8(2E寬楦) (1011A788-022)-CM27 累積 :
3321.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'21" | 00:18'21" |
| 2 | 12'52" | 00:31'13" |
| 3 | 13'28" | 00:44'41" |
| 4 | 12'32" | 00:57'13" |
| 5 | 13'52" | 01:11'05" |
| 6 | 13'11" | 01:24'16" |
| 7 | 14'41" | 01:38'57" |
| 8 | 12'08" | 01:51'05" |
| 9 | 12'02" | 02:03'07" |
| 9.8 | 11'21" | 02:11'39" |
展開計圈分析
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