4.9 km | 00:23:29 | 04:44/km日期: 2015-03-31 19:48 - 地點: 三民家商 - 天氣: 涼 - 卡路里: 401 Cal - 溫度: 26°C - 濕度: 90%
Pace: 04'56" / 05'22" / 11'34" / 11'21" / 11'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'31") | 400 / 400 |
2 | | 04'47" (+00'18") | 400 / 800 |
3 | | 04'39" (+00'10") | 400 / 1200 |
4 | | 04'48" (+00'19") | 400 / 1600 |
5 | | 04'55" (+00'26") | 400 / 2000 |
6 | | 04'41" (+00'12") | 400 / 2400 |
7 | | 05'03" (+00'34") | 400 / 2800 |
8 | | 04'51" (+00'22") | 400 / 3199 |
9 | | 04'41" (+00'12") | 400 / 3599 |
10 | | 04'45" (+00'16") | 400 / 3999 |
11 | | 04'31" (+00'02") | 400 / 4399 |
12 | | 04'29" | 400 / 4800 |
13 | | 04'06" | 145 / 4945 |
3月累積里程 :
233.32 km asics TARTHERZEAL TS 2-wide 累積 :
421.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'22" | 00:10'18" |
3 | 11'34" | 00:21'52" |
4 | 11'21" | 00:33'13" |
4.9 | 11'30" | 00:44'06" |