10.0 km | 00:53:28 | 05:20/km日期: 2021-08-13 19:07 - 平均心率: 148 - 卡路里: 491 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 05'49" / 05'38" / 05'32" / 05'29" / 05'18" / 05'19" / 06'01" / 05'14" / 05'05" / 04'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'09") | 1000 / 1000 |
| 2 | | 05'37" (+00'57") | 1000 / 2000 |
| 3 | | 05'32" (+00'52") | 1000 / 3000 |
| 4 | | 05'29" (+00'49") | 1000 / 4000 |
| 5 | | 05'18" (+00'38") | 1000 / 5000 |
| 6 | | 05'18" (+00'38") | 1000 / 6000 |
| 7 | | 05'21" (+00'41") | 1000 / 7000 |
| 8 | | 05'13" (+00'33") | 1000 / 8000 |
| 9 | | 05'05" (+00'25") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 06'00" (+01'20") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 202.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'32" | 00:16'59" |
| 4 | 05'29" | 00:22'28" |
| 5 | 05'18" | 00:27'46" |
| 6 | 05'19" | 00:33'05" |
| 7 | 06'01" | 00:39'06" |
| 8 | 05'14" | 00:44'20" |
| 9 | 05'05" | 00:49'25" |
| 10 | 04'40" | 00:54'05" |
| 10.0 | 05'48" | 00:54'08" |
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