11.2 km | 01:14:39 | 06:39/km日期: 2015-04-02 22:42 - 地點: 成蘆大橋到關渡大橋往返 - 天氣: 晴 - 卡路里: 758 Cal - 總步數: 12768 - 平均步頻: 171 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 68%
Pace: 06'12" / 06'24" / 06'21" / 06'26" / 06'42" / 06'59" / 06'46" / 06'44" / 06'41" / 06'40" / 06'45" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" | 1008 / 1008 | 168 / 93 |
| 2 | | 06'23" (+00'03") | 991 / 2000 | 171 / 91 |
| 3 | | 06'22" (+00'02") | 1006 / 3006 | 173 / 90 |
| 4 | | 06'25" (+00'05") | 1001 / 4008 | 172 / 90 |
| 5 | | 06'45" (+00'25") | 994 / 5002 | 172 / 85 |
| 6 | | 06'56" (+00'36") | 1004 / 6006 | 169 / 84 |
| 7 | | 06'46" (+00'26") | 997 / 7004 | 170 / 86 |
| 8 | | 06'45" (+00'25") | 1000 / 8004 | 172 / 85 |
| 9 | | 06'40" (+00'20") | 998 / 9002 | 172 / 86 |
| 10 | | 06'39" (+00'19") | 1005 / 10008 | 170 / 87 |
| 11 | | 06'46" (+00'26") | 992 / 11001 | 170 / 86 |
| 12 | | 08'41" (+02'21") | 201 / 11203 | 157 / 72 |
變得害怕跑步⋯練了一年半，速度又打回原形，就只是一個月的時間，倒底是怎麼了！
4月累積里程 : 135.18 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'24" | 00:12'36" |
| 3 | 06'21" | 00:18'57" |
| 4 | 06'26" | 00:25'23" |
| 5 | 06'42" | 00:32'05" |
| 6 | 06'59" | 00:39'04" |
| 7 | 06'46" | 00:45'50" |
| 8 | 06'44" | 00:52'34" |
| 9 | 06'41" | 00:59'15" |
| 10 | 06'40" | 01:05'55" |
| 11 | 06'45" | 01:12'40" |
| 11.2 | 09'44" | 01:14'39" |
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