12.5 km | 01:14:47 | 05:59/km日期: 2021-08-14 05:36 - 平均心率: 146 - 卡路里: 630 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 09'05" / 06'49" / 06'03" / 05'57" / 06'01" / 05'57" / 06'02" / 05'54" / 05'46" / 05'48" / 05'46" / 05'35" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'57") | 1000 / 1000 |
| 2 | | 06'48" (+01'14") | 1000 / 2000 |
| 3 | | 06'02" (+00'28") | 1000 / 3000 |
| 4 | | 05'57" (+00'23") | 1000 / 4000 |
| 5 | | 06'00" (+00'26") | 1000 / 5000 |
| 6 | | 05'57" (+00'23") | 1000 / 6000 |
| 7 | | 06'01" (+00'27") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 05'47" (+00'13") | 1000 / 10000 |
| 11 | | 05'46" (+00'12") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'31" | 479 / 12479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 202.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 06'49" | 00:15'54" |
| 3 | 06'03" | 00:21'57" |
| 4 | 05'57" | 00:27'54" |
| 5 | 06'01" | 00:33'55" |
| 6 | 05'57" | 00:39'52" |
| 7 | 06'02" | 00:45'54" |
| 8 | 05'54" | 00:51'48" |
| 9 | 05'46" | 00:57'34" |
| 10 | 05'48" | 01:03'22" |
| 11 | 05'46" | 01:09'08" |
| 12 | 05'35" | 01:14'43" |
| 12.5 | 05'31" | 01:17'22" |
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