12.1 km | 01:17:09 | 06:23/km日期: 2015-04-04 08:19 - 平均心率: 140 - 卡路里: 707 Cal - 溫度: 26°C - 濕度: 68%
Pace: 06'00" / 06'41" / 06'20" / 06'12" / 06'16" / 06'20" / 06'33" / 06'15" / 06'37" / 06'41" / 06'23" / 06'23" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'41" (+00'42") | 1000 / 2000 |
| 3 | | 06'20" (+00'21") | 1000 / 3000 |
| 4 | | 06'11" (+00'12") | 1000 / 4000 |
| 5 | | 06'15" (+00'16") | 1000 / 5000 |
| 6 | | 06'19" (+00'20") | 1000 / 6000 |
| 7 | | 06'33" (+00'34") | 1000 / 7000 |
| 8 | | 06'14" (+00'15") | 1000 / 8000 |
| 9 | | 06'36" (+00'37") | 1000 / 9000 |
| 10 | | 06'41" (+00'42") | 1000 / 10000 |
| 11 | | 06'23" (+00'24") | 1000 / 11000 |
| 12 | | 06'22" (+00'23") | 1000 / 12000 |
| 13 | | 06'11" (+00'12") | 78 / 12078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 61.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'41" | 00:12'41" |
| 3 | 06'20" | 00:19'01" |
| 4 | 06'12" | 00:25'13" |
| 5 | 06'16" | 00:31'29" |
| 6 | 06'20" | 00:37'49" |
| 7 | 06'33" | 00:44'22" |
| 8 | 06'15" | 00:50'37" |
| 9 | 06'37" | 00:57'14" |
| 10 | 06'41" | 01:03'55" |
| 11 | 06'23" | 01:10'18" |
| 12 | 06'23" | 01:16'41" |
| 12.1 | 06'08" | 01:17'10" |
留言 
展開計圈分析
