| 目擊前方一位跑友只差1步就要被壘球大的落石擊中 囧 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 226.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 07'45" | 00:15'27" | | 3 | 07'11" | 00:22'38" | | 4 | 05'56" | 00:28'34" | | 5 | 06'29" | 00:35'03" | | 6 | 05'56" | 00:40'59" | | 7 | 07'10" | 00:48'09" | | 8 | 07'01" | 00:55'10" | | 9 | 08'09" | 01:03'19" | | 10 | 09'05" | 01:12'24" | | 11 | 07'49" | 01:20'13" | | 12 | 08'04" | 01:28'17" | | 13 | 07'00" | 01:35'17" | | 14 | 06'38" | 01:41'55" | | 15 | 06'55" | 01:48'50" | | 16 | 07'51" | 01:56'41" | | 17 | 06'41" | 02:03'22" | | 18 | 07'14" | 02:10'36" | | 19 | 07'16" | 02:17'52" | | 20 | 07'19" | 02:25'11" | | 21 | 06'30" | 02:31'41" | | 22 | 08'26" | 02:40'07" | | 23 | 09'30" | 02:49'37" | | 24 | 06'54" | 02:56'31" | | 25 | 06'17" | 03:02'48" | | 26 | 07'41" | 03:10'29" | | 27 | 07'25" | 03:17'54" | | 28 | 08'02" | 03:25'56" | | 29 | 07'48" | 03:33'44" | | 30 | 08'12" | 03:41'56" | | 31 | 07'30" | 03:49'26" | | 32 | 09'11" | 03:58'37" | | 33 | 08'11" | 04:06'48" | | 34 | 07'25" | 04:14'13" | | 35 | 07'47" | 04:22'00" | | 36 | 07'06" | 04:29'06" | | 37 | 07'55" | 04:37'01" | | 38 | 08'58" | 04:45'59" | | 39 | 08'36" | 04:54'35" | | 40 | 09'08" | 05:03'43" | | 41 | 08'13" | 05:11'56" | | 41.8 | 09'12" | 05:19'29" |
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