11.0 km | 01:06:00 | 05:59/km日期: 2015-03-31 18:53 - 地點: 交大環校 - 卡路里: 625 Cal - 溫度: 24°C - 濕度: 88%
Pace: 06'20" / 06'05" / 06'06" / 05'57" / 06'06" / 05'52" / 06'13" / 05'48" / 05'52" / 05'52" / 05'45" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'35") | 1000 / 1000 |
| 2 | | 06'04" (+00'19") | 1000 / 2000 |
| 3 | | 06'06" (+00'21") | 1000 / 3000 |
| 4 | | 05'57" (+00'12") | 1000 / 4000 |
| 5 | | 06'05" (+00'20") | 1000 / 5000 |
| 6 | | 05'51" (+00'06") | 1000 / 6000 |
| 7 | | 06'13" (+00'28") | 1000 / 7000 |
| 8 | | 05'48" (+00'03") | 1000 / 8000 |
| 9 | | 05'51" (+00'06") | 1000 / 9000 |
| 10 | | 05'51" (+00'06") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 04'13" | 16 / 11016 |
3月累積里程 :
284.84 km 
ASICS T3P3N-7001 累積 :
644.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 06'06" | 00:18'31" |
| 4 | 05'57" | 00:24'28" |
| 5 | 06'06" | 00:30'34" |
| 6 | 05'52" | 00:36'26" |
| 7 | 06'13" | 00:42'39" |
| 8 | 05'48" | 00:48'27" |
| 9 | 05'52" | 00:54'19" |
| 10 | 05'52" | 01:00'11" |
| 11 | 05'45" | 01:05'56" |
| 11.0 | 05'09" | 01:06'01" |
展開計圈分析
留言 
