10.0 km | 01:01:44 | 06:09/km日期: 2015-04-04 15:35 - 地點: 森林公園 - 天氣: 晴 - 卡路里: 705 Cal - 溫度: 31°C - 濕度: 58%
Pace: 06'36" / 05'55" / 05'51" / 05'51" / 05'48" / 06'32" / 06'09" / 05'59" / 06'13" / 06'00" / 26'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'46") | 1003 / 1003 |
| 2 | | 05'54" (+00'06") | 1001 / 2005 |
| 3 | | 05'49" (+00'01") | 1002 / 3008 |
| 4 | | 05'52" (+00'04") | 1014 / 4022 |
| 5 | | 05'48" | 1008 / 5031 |
| 6 | | 06'32" (+00'44") | 1005 / 6036 |
| 7 | | 06'08" (+00'20") | 1009 / 7046 |
| 8 | | 05'58" (+00'10") | 1011 / 8057 |
| 9 | | 06'14" (+00'26") | 1004 / 9062 |
| 10 | | 05'56" (+00'08") | 1000 / 10062 |
| 11 | | 07'17" (+01'29") | 18 / 10080 |
| 12 | | 25'20" (+19'32") | 5 / 10086 |
| 13 | | 15'52" (+10'04") | 6 / 10092 |
4月累積里程 :
152.89 km 
asics TJR276虎走 累積 :
635.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'55" | 00:12'31" |
| 3 | 05'51" | 00:18'22" |
| 4 | 05'51" | 00:24'13" |
| 5 | 05'48" | 00:30'01" |
| 6 | 06'32" | 00:36'33" |
| 7 | 06'09" | 00:42'42" |
| 8 | 05'59" | 00:48'41" |
| 9 | 06'13" | 00:54'54" |
| 10 | 06'00" | 01:00'54" |
| 10.0 | 26'02" | 01:01'44" |
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