22.4 km | 02:02:03 | 05:26/km日期: 2015-04-08 08:29 - 總爬升: 370 m - 卡路里: 1310 Cal - 總步數: 21762 - 平均步頻: 178 - 平均步幅: 102 cm - 溫度: 13°C - 濕度: 92%
Pace: 06'43" / 05'49" / 04'59" / 05'35" / 05'18" / 05'10" / 05'21" / 05'53" / 05'26" / 04'47" / 06'18" / 05'23" / 05'11" / 05'15" / 05'12" / 05'50" / 05'11" / 05'10" / 05'48" / 05'31" / 05'22" / 04'44" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+02'00") | 1001 / 1001 | 178 / 83 |
| 2 | | 05'48" (+01'06") | 1002 / 2003 | 182 / 94 |
| 3 | | 05'00" (+00'18") | 1008 / 3011 | 182 / 109 |
| 4 | | 05'34" (+00'52") | 1000 / 4011 | 178 / 100 |
| 5 | | 05'17" (+00'35") | 989 / 5001 | 182 / 103 |
| 6 | | 05'11" (+00'29") | 1005 / 6007 | 182 / 105 |
| 7 | | 05'21" (+00'39") | 1002 / 7009 | 177 / 105 |
| 8 | | 05'54" (+01'12") | 995 / 8005 | 178 / 94 |
| 9 | | 05'25" (+00'43") | 999 / 9004 | 180 / 102 |
| 10 | | 04'48" (+00'06") | 998 / 10003 | 184 / 112 |
| 11 | | 06'17" (+01'35") | 999 / 11002 | 134 / 118 |
| 12 | | 05'23" (+00'41") | 998 / 12001 | 181 / 102 |
| 13 | | 05'14" (+00'32") | 1004 / 13006 | 182 / 104 |
| 14 | | 05'14" (+00'32") | 998 / 14004 | 178 / 106 |
| 15 | | 05'12" (+00'30") | 1005 / 15009 | 180 / 106 |
| 16 | | 05'50" (+01'08") | 995 / 16005 | 179 / 95 |
| 17 | | 05'12" (+00'30") | 1002 / 17008 | 181 / 105 |
| 18 | | 05'09" (+00'27") | 992 / 18000 | 182 / 106 |
| 19 | | 05'50" (+01'08") | 1008 / 19008 | 178 / 96 |
| 20 | | 05'28" (+00'46") | 993 / 20002 | 181 / 100 |
| 21 | | 05'25" (+00'43") | 996 / 20999 | 180 / 102 |
| 22 | | 04'42" | 1001 / 22000 | 180 / 117 |
| 23 | | 04'53" (+00'11") | 405 / 22406 | 179 / 113 |
4月累積里程 : 343.72 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'49" | 00:12'32" |
| 3 | 04'59" | 00:17'31" |
| 4 | 05'35" | 00:23'06" |
| 5 | 05'18" | 00:28'24" |
| 6 | 05'10" | 00:33'34" |
| 7 | 05'21" | 00:38'55" |
| 8 | 05'53" | 00:44'48" |
| 9 | 05'26" | 00:50'14" |
| 10 | 04'47" | 00:55'01" |
| 11 | 06'18" | 01:01'19" |
| 12 | 05'23" | 01:06'42" |
| 13 | 05'11" | 01:11'53" |
| 14 | 05'15" | 01:17'08" |
| 15 | 05'12" | 01:22'20" |
| 16 | 05'50" | 01:28'10" |
| 17 | 05'11" | 01:33'21" |
| 18 | 05'10" | 01:38'31" |
| 19 | 05'48" | 01:44'19" |
| 20 | 05'31" | 01:49'50" |
| 21 | 05'22" | 01:55'12" |
| 22 | 04'44" | 01:59'56" |
| 22.4 | 05'11" | 02:02'03" |
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