12.2 km | 01:33:06 | 07:36/km日期: 2021-08-24 14:05 - 平均心率: 159 - 卡路里: 910 Cal - 平均步頻: 174
Pace: 07'25" / 07'01" / 07'15" / 08'04" / 07'31" / 07'33" / 08'23" / 07'23" / 08'20" / 07'12" / 07'14" / 07'28" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'22") | 1000 / 1000 |
| 2 | | 07'01" | 1000 / 2000 |
| 3 | | 07'14" (+00'13") | 1000 / 3000 |
| 4 | | 08'04" (+01'03") | 1000 / 4000 |
| 5 | | 07'31" (+00'30") | 1000 / 5000 |
| 6 | | 07'32" (+00'31") | 1000 / 6000 |
| 7 | | 08'22" (+01'21") | 1000 / 7000 |
| 8 | | 07'23" (+00'22") | 1000 / 8000 |
| 9 | | 08'19" (+01'18") | 1000 / 9000 |
| 10 | | 07'11" (+00'10") | 1000 / 10000 |
| 11 | | 07'14" (+00'13") | 1000 / 11000 |
| 12 | | 07'27" (+00'26") | 1000 / 12000 |
| 13 | | 10'11" (+03'10") | 227 / 12227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 157.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'01" | 00:14'26" |
| 3 | 07'15" | 00:21'41" |
| 4 | 08'04" | 00:29'45" |
| 5 | 07'31" | 00:37'16" |
| 6 | 07'33" | 00:44'49" |
| 7 | 08'23" | 00:53'12" |
| 8 | 07'23" | 01:00'35" |
| 9 | 08'20" | 01:08'55" |
| 10 | 07'12" | 01:16'07" |
| 11 | 07'14" | 01:23'21" |
| 12 | 07'28" | 01:30'49" |
| 12.2 | 10'09" | 01:33'08" |
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