15.1 km | 01:16:56 | 05:05/km日期: 2015-04-08 20:34 - 地點: 成大自強曉區 - 天氣: 涼 - 卡路里: 924 Cal - 溫度: 20°C - 濕度: 75%
Pace: 05'49" / 05'20" / 05'10" / 05'04" / 05'11" / 05'08" / 05'06" / 05'05" / 04'56" / 05'04" / 05'01" / 05'09" / 05'10" / 04'58" / 47'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'44") | 998 / 998 |
2 | | 05'24" (+00'25") | 1004 / 2002 |
3 | | 05'06" (+00'07") | 1010 / 3013 |
4 | | 05'04" (+00'05") | 999 / 4013 |
5 | | 05'11" (+00'12") | 999 / 5012 |
6 | | 05'11" (+00'12") | 1003 / 6016 |
7 | | 05'04" (+00'05") | 1008 / 7025 |
8 | | 05'03" (+00'04") | 1009 / 8035 |
9 | | 04'59" | 998 / 9033 |
10 | | 05'00" (+00'01") | 1005 / 10038 |
11 | | 05'01" (+00'02") | 1011 / 11050 |
12 | | 05'11" (+00'12") | 998 / 12049 |
13 | | 05'07" (+00'08") | 1008 / 13058 |
14 | | 04'59" | 997 / 14055 |
15 | | 05'08" (+00'09") | 872 / 14928 |
今晚有很適合跑步的涼爽天氣,預估跑完還不到10點,就多跑2圈,就跑了12大1小圈,湊個15K。
4月累積里程 :
257.69 km Adidas Adizero Japan Boost 2 累積 :
883.6 kmAndroid - HTC HTC_M910x 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'20" | 00:11'09" |
3 | 05'10" | 00:16'19" |
4 | 05'04" | 00:21'23" |
5 | 05'11" | 00:26'34" |
6 | 05'08" | 00:31'42" |
7 | 05'06" | 00:36'48" |
8 | 05'05" | 00:41'53" |
9 | 04'56" | 00:46'49" |
10 | 05'04" | 00:51'53" |
11 | 05'01" | 00:56'54" |
12 | 05'09" | 01:02'03" |
13 | 05'10" | 01:07'13" |
14 | 04'58" | 01:12'11" |
14.9 | 05'07" | 01:16'56" |