12.8 km | 01:09:31 | 05:26/km日期: 2015-03-29 17:25 - 平均心率: 92 - 卡路里: 767 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'41" / 05'17" / 05'23" / 05'07" / 05'16" / 05'22" / 05'18" / 05'20" / 05'20" / 05'28" / 05'21" / 05'45" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'33") | 1017 / 1017 |
| 2 | | 05'17" (+00'10") | 1015 / 2032 |
| 3 | | 05'22" (+00'15") | 1000 / 3033 |
| 4 | | 05'07" | 1018 / 4051 |
| 5 | | 05'16" (+00'09") | 1008 / 5060 |
| 6 | | 05'20" (+00'13") | 996 / 6056 |
| 7 | | 05'20" (+00'13") | 1015 / 7072 |
| 8 | | 05'20" (+00'13") | 1015 / 8088 |
| 9 | | 05'20" (+00'13") | 1009 / 9098 |
| 10 | | 05'26" (+00'19") | 1007 / 10106 |
| 11 | | 05'39" (+00'32") | 1017 / 11123 |
| 12 | | 05'25" (+00'18") | 1009 / 12133 |
| 13 | | 06'29" (+01'22") | 644 / 12777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
132.29 km 
SKECHERS GOrunRide 3 累積 :
1809.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'17" | 00:10'58" |
| 3 | 05'23" | 00:16'21" |
| 4 | 05'07" | 00:21'28" |
| 5 | 05'16" | 00:26'44" |
| 6 | 05'22" | 00:32'06" |
| 7 | 05'18" | 00:37'24" |
| 8 | 05'20" | 00:42'44" |
| 9 | 05'20" | 00:48'04" |
| 10 | 05'28" | 00:53'32" |
| 11 | 05'21" | 00:58'53" |
| 12 | 05'45" | 01:04'38" |
| 12.8 | 06'16" | 01:09'31" |
展開計圈分析
留言 
