16.2 km | 01:39:06 | 06:07/km日期: 2021-08-26 19:14 - 地點: 家裡跑 - 天氣: 晴 - 平均心率: 179 - 卡路里: 1313 Cal - 平均步頻: 204
Pace: 06'17" / 06'36" / 05'47" / 05'32" / 05'22" / 05'37" / 06'07" / 05'23" / 05'42" / 06'14" / 06'39" / 05'33" / 05'27" / 07'20" / 07'29" / 07'08" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'54") | 1000 / 1000 |
| 2 | | 06'36" (+01'15") | 1000 / 2000 |
| 3 | | 05'46" (+00'25") | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 06'06" (+00'45") | 1000 / 7000 |
| 8 | | 05'23" (+00'02") | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 06'14" (+00'53") | 1000 / 10000 |
| 11 | | 06'38" (+01'17") | 1000 / 11000 |
| 12 | | 05'32" (+00'11") | 1000 / 12000 |
| 13 | | 05'26" (+00'05") | 1000 / 13000 |
| 14 | | 07'20" (+01'59") | 1000 / 14000 |
| 15 | | 07'29" (+02'08") | 1000 / 15000 |
| 16 | | 07'07" (+01'46") | 1000 / 16000 |
| 17 | | 05'41" (+00'20") | 158 / 16158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
580.48 km 
丫拖 黃綠 累積 :
1866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'36" | 00:12'53" |
| 3 | 05'47" | 00:18'40" |
| 4 | 05'32" | 00:24'12" |
| 5 | 05'22" | 00:29'34" |
| 6 | 05'37" | 00:35'11" |
| 7 | 06'07" | 00:41'18" |
| 8 | 05'23" | 00:46'41" |
| 9 | 05'42" | 00:52'23" |
| 10 | 06'14" | 00:58'37" |
| 11 | 06'39" | 01:05'16" |
| 12 | 05'33" | 01:10'49" |
| 13 | 05'27" | 01:16'16" |
| 14 | 07'20" | 01:23'36" |
| 15 | 07'29" | 01:31'05" |
| 16 | 07'08" | 01:38'13" |
| 16.2 | 05'41" | 01:39'07" |
留言 
展開計圈分析
