7.2 km | 00:33:45 | 04:41/km日期: 2015-04-08 20:40 - 地點: 中山 - 天氣: 罕見四月份 寒流 - 卡路里: 360 Cal - 溫度: 24°C - 濕度: 61%
Pace: 03'50" / 04'30" / 05'08" / 04'32" / 04'35" / 03'56" / 04'31" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'15" | 400 / 400 |
| 2 | | 03'47" (+00'32") | 400 / 800 |
| 3 | | 07'02" (+03'47") | 400 / 1200 |
| 4 | | 03'27" (+00'12") | 400 / 1600 |
| 5 | | 03'47" (+00'32") | 400 / 2000 |
| 6 | | 07'22" (+04'07") | 400 / 2400 |
| 7 | | 04'07" (+00'52") | 400 / 2800 |
| 8 | | 03'50" (+00'35") | 400 / 3199 |
| 9 | | 06'12" (+02'57") | 400 / 3599 |
| 10 | | 03'35" (+00'20") | 400 / 3999 |
| 11 | | 03'55" (+00'40") | 400 / 4399 |
| 12 | | 06'27" (+03'12") | 400 / 4800 |
| 13 | | 03'40" (+00'25") | 400 / 5200 |
| 14 | | 03'52" (+00'37") | 400 / 5600 |
| 15 | | 06'57" (+03'42") | 400 / 6000 |
| 16 | | 03'27" (+00'12") | 400 / 6400 |
| 17 | | 04'02" (+00'47") | 400 / 6800 |
| 18 | | 05'27" (+02'12") | 400 / 7200 |
| 19 | | 05'22" (+02'07") | 6 / 7206 |
800間歇 2:50 休息400 2:50 電話一直進來 沒法專心跑步
4月累積里程 :
70.47 km 
Saucony ProGrid Mirage3 累積 :
651.1 kmAndroid - HTC HTC One 801e 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'30" | 00:08'20" |
| 3 | 05'08" | 00:13'28" |
| 4 | 04'32" | 00:18'00" |
| 5 | 04'35" | 00:22'35" |
| 6 | 03'56" | 00:26'31" |
| 7 | 04'31" | 00:31'02" |
| 7.2 | 13'10" | 00:33'45" |
展開計圈分析
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