14.3 km | 01:21:50 | 05:43/km日期: 2015-04-08 06:37 - 地點: 議會-客家園樓來回 - 天氣: 陰有雨 - 卡路里: 1066 Cal - 總步數: 14726 - 平均步頻: 179 - 平均步幅: 96 cm - 溫度: 13°C - 濕度: 92%
Pace: 06'26" / 05'44" / 05'20" / 05'21" / 05'28" / 05'36" / 05'37" / 06'08" / 05'24" / 06'12" / 05'28" / 05'32" / 06'18" / 05'31" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'03") | 1007 / 1007 | 172 / 90 |
| 2 | | 05'45" (+00'25") | 996 / 2004 | 181 / 96 |
| 3 | | 05'20" | 998 / 3002 | 188 / 99 |
| 4 | | 05'22" (+00'02") | 1006 / 4009 | 189 / 98 |
| 5 | | 05'25" (+00'05") | 995 / 5004 | 185 / 99 |
| 6 | | 05'35" (+00'15") | 1001 / 6005 | 182 / 98 |
| 7 | | 05'39" (+00'19") | 993 / 6999 | 179 / 98 |
| 8 | | 06'06" (+00'46") | 1005 / 8004 | 165 / 99 |
| 9 | | 05'26" (+00'06") | 1002 / 9006 | 185 / 99 |
| 10 | | 06'12" (+00'52") | 1000 / 10007 | 166 / 96 |
| 11 | | 05'26" (+00'06") | 1003 / 11010 | 184 / 99 |
| 12 | | 05'34" (+00'14") | 993 / 12004 | 183 / 97 |
| 13 | | 06'18" (+00'58") | 995 / 13000 | 176 / 90 |
| 14 | | 05'31" (+00'11") | 1010 / 14010 | 183 / 98 |
| 15 | | 06'10" (+00'50") | 264 / 14275 | 178 / 90 |
基本訓練『與小彬同行，3姐騎鐵馬當補給...左膝蓋後面似乎有拉到的感覺....有點糟糕= =』
4月累積里程 : 82.35 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'44" | 00:12'10" |
| 3 | 05'20" | 00:17'30" |
| 4 | 05'21" | 00:22'51" |
| 5 | 05'28" | 00:28'19" |
| 6 | 05'36" | 00:33'55" |
| 7 | 05'37" | 00:39'32" |
| 8 | 06'08" | 00:45'40" |
| 9 | 05'24" | 00:51'04" |
| 10 | 06'12" | 00:57'16" |
| 11 | 05'28" | 01:02'44" |
| 12 | 05'32" | 01:08'16" |
| 13 | 06'18" | 01:14'34" |
| 14 | 05'31" | 01:20'05" |
| 14.3 | 06'20" | 01:21'50" |
展開計圈分析
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