11.1 km | 01:16:54 | 06:54/km日期: 2015-04-10 15:38 - 平均心率: 51 - 卡路里: 435 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'52" / 07'13" / 07'08" / 07'08" / 07'03" / 07'15" / 06'53" / 06'40" / 06'38" / 06'38" / 06'30" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'16") | 963 / 963 |
| 2 | | 07'12" (+00'40") | 1000 / 1964 |
| 3 | | 07'07" (+00'35") | 1001 / 2965 |
| 4 | | 07'10" (+00'38") | 988 / 3954 |
| 5 | | 07'03" (+00'31") | 1001 / 4956 |
| 6 | | 07'09" (+00'37") | 1015 / 5971 |
| 7 | | 06'54" (+00'22") | 996 / 6967 |
| 8 | | 06'44" (+00'12") | 1009 / 7977 |
| 9 | | 06'38" (+00'06") | 977 / 8954 |
| 10 | | 06'32" | 1013 / 9967 |
| 11 | | 06'33" (+00'01") | 991 / 10959 |
| 12 | | 07'26" (+00'54") | 165 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 388.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'13" | 00:14'05" |
| 3 | 07'08" | 00:21'13" |
| 4 | 07'08" | 00:28'21" |
| 5 | 07'03" | 00:35'24" |
| 6 | 07'15" | 00:42'39" |
| 7 | 06'53" | 00:49'32" |
| 8 | 06'40" | 00:56'12" |
| 9 | 06'38" | 01:02'50" |
| 10 | 06'38" | 01:09'28" |
| 11 | 06'30" | 01:15'58" |
| 11.1 | 07'27" | 01:16'54" |
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