21.0 km | 01:51:01 | 05:17/km日期: 2015-04-11 08:04 - 總爬升: 116 m - 卡路里: 1380 Cal - 總步數: 20890 - 平均步頻: 188 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 73%
Pace: 05'03" / 05'04" / 05'05" / 05'16" / 05'16" / 05'15" / 05'27" / 05'51" / 05'30" / 05'37" / 05'17" / 04'50" / 05'04" / 05'16" / 05'13" / 05'22" / 05'30" / 05'23" / 05'11" / 05'21" / 05'03" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'11") | 509 / 509 | 184 / 111 |
| 2 | | 05'10" (+00'29") | 496 / 1005 | 188 / 102 |
| 3 | | 05'07" (+00'26") | 503 / 1509 | 188 / 103 |
| 4 | | 05'03" (+00'22") | 490 / 2000 | 190 / 103 |
| 5 | | 04'58" (+00'17") | 502 / 2502 | 191 / 105 |
| 6 | | 05'06" (+00'25") | 505 / 3008 | 191 / 102 |
| 7 | | 05'16" (+00'35") | 496 / 3504 | 191 / 99 |
| 8 | | 05'19" (+00'38") | 497 / 4002 | 190 / 98 |
| 9 | | 05'06" (+00'25") | 508 / 4511 | 190 / 102 |
| 10 | | 05'23" (+00'42") | 495 / 5006 | 189 / 98 |
| 11 | | 05'15" (+00'34") | 497 / 5504 | 190 / 99 |
| 12 | | 05'20" (+00'39") | 504 / 6009 | 189 / 98 |
| 13 | | 05'28" (+00'47") | 502 / 6511 | 188 / 97 |
| 14 | | 05'23" (+00'42") | 488 / 7000 | 189 / 98 |
| 15 | | 06'41" (+02'00") | 501 / 7501 | 160 / 93 |
| 16 | | 05'05" (+00'24") | 500 / 8002 | 189 / 103 |
| 17 | | 05'18" (+00'37") | 498 / 8500 | 188 / 99 |
| 18 | | 05'40" (+00'59") | 505 / 9006 | 187 / 93 |
| 19 | | 05'39" (+00'58") | 503 / 9510 | 188 / 93 |
| 20 | | 05'33" (+00'52") | 498 / 10008 | 187 / 96 |
| 21 | | 05'44" (+01'03") | 502 / 10510 | 187 / 92 |
| 22 | | 04'50" (+00'09") | 492 / 11003 | 185 / 111 |
| 23 | | 04'41" | 496 / 11500 | 189 / 112 |
| 24 | | 04'56" (+00'15") | 509 / 12009 | 190 / 106 |
| 25 | | 05'06" (+00'25") | 495 / 12505 | 191 / 102 |
| 26 | | 05'07" (+00'26") | 494 / 12999 | 188 / 103 |
| 27 | | 05'19" (+00'38") | 504 / 13503 | 189 / 99 |
| 28 | | 05'08" (+00'27") | 502 / 14006 | 188 / 103 |
| 29 | | 05'14" (+00'33") | 501 / 14507 | 187 / 101 |
| 30 | | 05'11" (+00'30") | 498 / 15006 | 188 / 102 |
| 31 | | 05'20" (+00'39") | 492 / 15498 | 189 / 98 |
| 32 | | 05'28" (+00'47") | 510 / 16009 | 187 / 97 |
| 33 | | 05'24" (+00'43") | 490 / 16499 | 189 / 97 |
| 34 | | 05'32" (+00'51") | 502 / 17002 | 186 / 96 |
| 35 | | 05'16" (+00'35") | 501 / 17504 | 190 / 99 |
| 36 | | 05'34" (+00'53") | 501 / 18005 | 185 / 96 |
| 37 | | 05'03" (+00'22") | 500 / 18506 | 190 / 103 |
| 38 | | 05'17" (+00'36") | 500 / 19007 | 189 / 99 |
| 39 | | 05'19" (+00'38") | 503 / 19511 | 190 / 98 |
| 40 | | 05'20" (+00'39") | 498 / 20009 | 188 / 99 |
| 41 | | 05'11" (+00'30") | 491 / 20501 | 191 / 100 |
| 42 | | 04'51" (+00'10") | 496 / 20998 | 192 / 107 |
| 43 | | 06'03" (+01'22") | 11 / 21009 | 150 / 110 |
4月累積里程 :
136.08 km 
亞瑟士 TARTHERZEAL 2-WIDE 累積 :
1499.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'04" | 00:10'07" |
| 3 | 05'05" | 00:15'12" |
| 4 | 05'16" | 00:20'28" |
| 5 | 05'16" | 00:25'44" |
| 6 | 05'15" | 00:30'59" |
| 7 | 05'27" | 00:36'26" |
| 8 | 05'51" | 00:42'17" |
| 9 | 05'30" | 00:47'47" |
| 10 | 05'37" | 00:53'24" |
| 11 | 05'17" | 00:58'41" |
| 12 | 04'50" | 01:03'31" |
| 13 | 05'04" | 01:08'35" |
| 14 | 05'16" | 01:13'51" |
| 15 | 05'13" | 01:19'04" |
| 16 | 05'22" | 01:24'26" |
| 17 | 05'30" | 01:29'56" |
| 18 | 05'23" | 01:35'19" |
| 19 | 05'11" | 01:40'30" |
| 20 | 05'21" | 01:45'51" |
| 21 | 05'03" | 01:50'54" |
| 21.0 | 10'19" | 01:51'01" |
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