10.0 km | 00:43:24 | 04:19/km日期: 2015-04-10 20:20 - 卡路里: 502 Cal - 溫度: 26°C - 濕度: 61%
Pace: 04'42" / 05'12" / 04'44" / 04'47" / 04'39" / 04'26" / 04'28" / 04'34" / 04'24" / 31'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'27") | 400 / 400 |
| 2 | | 04'22" (+00'32") | 400 / 800 |
| 3 | | 04'45" (+00'55") | 400 / 1200 |
| 4 | | 04'32" (+00'42") | 400 / 1600 |
| 5 | | 04'40" (+00'50") | 400 / 2000 |
| 6 | | 04'32" (+00'42") | 400 / 2400 |
| 7 | | 04'15" (+00'25") | 400 / 2800 |
| 8 | | 04'25" (+00'35") | 400 / 3199 |
| 9 | | 04'22" (+00'32") | 400 / 3599 |
| 10 | | 04'20" (+00'30") | 400 / 3999 |
| 11 | | 04'17" (+00'27") | 400 / 4399 |
| 12 | | 04'20" (+00'30") | 400 / 4800 |
| 13 | | 04'20" (+00'30") | 400 / 5200 |
| 14 | | 04'20" (+00'30") | 400 / 5600 |
| 15 | | 04'07" (+00'17") | 400 / 6000 |
| 16 | | 04'07" (+00'17") | 400 / 6400 |
| 17 | | 04'12" (+00'22") | 400 / 6800 |
| 18 | | 04'17" (+00'27") | 400 / 7200 |
| 19 | | 04'20" (+00'30") | 400 / 7600 |
| 20 | | 04'17" (+00'27") | 400 / 8000 |
| 21 | | 04'20" (+00'30") | 400 / 8400 |
| 22 | | 04'12" (+00'22") | 400 / 8800 |
| 23 | | 04'20" (+00'30") | 400 / 9200 |
| 24 | | 04'05" (+00'15") | 400 / 9600 |
| 25 | | 03'50" | 400 / 10000 |
| 26 | | 04'15" (+00'25") | 47 / 10047 |
4月累積里程 :
70.47 km 
Saucony ProGrid Mirage3 累積 :
651.1 kmAndroid - HTC HTC One 801e 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'12" | 00:09'54" |
| 3 | 04'44" | 00:14'38" |
| 4 | 04'47" | 00:19'25" |
| 5 | 04'39" | 00:24'04" |
| 6 | 04'26" | 00:28'30" |
| 7 | 04'28" | 00:32'58" |
| 8 | 04'34" | 00:37'32" |
| 9 | 04'24" | 00:41'56" |
| 10.0 | 01'24" | 00:43'24" |
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