30.2 km | 02:48:27 | 05:34/km日期: 2015-04-13 09:25 - 卡路里: 1630 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'36" / 05'01" / 04'44" / 04'56" / 05'02" / 05'29" / 05'15" / 05'24" / 05'22" / 05'26" / 05'34" / 05'36" / 05'28" / 05'30" / 05'33" / 07'20" / 05'33" / 05'13" / 05'15" / 05'20" / 05'28" / 07'29" / 05'32" / 05'36" / 05'43" / 05'41" / 05'41" / 05'43" / 05'53" / 05'46" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'52") | 1000 / 1000 |
| 2 | | 05'01" (+00'17") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'55" (+00'11") | 1000 / 4000 |
| 5 | | 05'02" (+00'18") | 1000 / 5000 |
| 6 | | 05'28" (+00'44") | 1000 / 6000 |
| 7 | | 05'14" (+00'30") | 1000 / 7000 |
| 8 | | 05'23" (+00'39") | 1000 / 8000 |
| 9 | | 05'22" (+00'38") | 1000 / 9000 |
| 10 | | 05'26" (+00'42") | 1000 / 10000 |
| 11 | | 05'33" (+00'49") | 1000 / 11000 |
| 12 | | 05'36" (+00'52") | 1000 / 12000 |
| 13 | | 05'27" (+00'43") | 1000 / 13000 |
| 14 | | 05'30" (+00'46") | 1000 / 14000 |
| 15 | | 05'32" (+00'48") | 1000 / 15000 |
| 16 | | 07'20" (+02'36") | 1000 / 16000 |
| 17 | | 05'32" (+00'48") | 1000 / 17000 |
| 18 | | 05'12" (+00'28") | 1000 / 18000 |
| 19 | | 05'15" (+00'31") | 1000 / 19000 |
| 20 | | 05'19" (+00'35") | 1000 / 20000 |
| 21 | | 05'27" (+00'43") | 1000 / 21000 |
| 22 | | 07'29" (+02'45") | 1000 / 22000 |
| 23 | | 05'31" (+00'47") | 1000 / 23000 |
| 24 | | 05'36" (+00'52") | 1000 / 24000 |
| 25 | | 05'43" (+00'59") | 1000 / 25000 |
| 26 | | 05'40" (+00'56") | 1000 / 26000 |
| 27 | | 05'41" (+00'57") | 1000 / 27000 |
| 28 | | 05'42" (+00'58") | 1000 / 28000 |
| 29 | | 05'53" (+01'09") | 1000 / 29000 |
| 30 | | 05'45" (+01'01") | 1000 / 30000 |
| 31 | | 06'43" (+01'59") | 193 / 30193 |
4月累積里程 : 286.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'01" | 00:10'37" |
| 3 | 04'44" | 00:15'21" |
| 4 | 04'56" | 00:20'17" |
| 5 | 05'02" | 00:25'19" |
| 6 | 05'29" | 00:30'48" |
| 7 | 05'15" | 00:36'03" |
| 8 | 05'24" | 00:41'27" |
| 9 | 05'22" | 00:46'49" |
| 10 | 05'26" | 00:52'15" |
| 11 | 05'34" | 00:57'49" |
| 12 | 05'36" | 01:03'25" |
| 13 | 05'28" | 01:08'53" |
| 14 | 05'30" | 01:14'23" |
| 15 | 05'33" | 01:19'56" |
| 16 | 07'20" | 01:27'16" |
| 17 | 05'33" | 01:32'49" |
| 18 | 05'13" | 01:38'02" |
| 19 | 05'15" | 01:43'17" |
| 20 | 05'20" | 01:48'37" |
| 21 | 05'28" | 01:54'05" |
| 22 | 07'29" | 02:01'34" |
| 23 | 05'32" | 02:07'06" |
| 24 | 05'36" | 02:12'42" |
| 25 | 05'43" | 02:18'25" |
| 26 | 05'41" | 02:24'06" |
| 27 | 05'41" | 02:29'47" |
| 28 | 05'43" | 02:35'30" |
| 29 | 05'53" | 02:41'23" |
| 30 | 05'46" | 02:47'09" |
| 30.2 | 06'43" | 02:48'27" |
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