11.0 km | 00:43:20 | 03:55/km日期: 2015-04-11 18:58 - 地點: 市立運動場10.2K - 卡路里: 802 Cal - 溫度: 16°C - 濕度: 95%
Pace: 04'14" / 04'17" / 03'59" / 03'58" / 03'47" / 03'56" / 03'45" / 03'50" / 03'46" / 03'43" / 03'35" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'37") | 640 / 640 |
| 2 | | 04'14" (+00'43") | 636 / 1277 |
| 3 | | 04'16" (+00'45") | 634 / 1911 |
| 4 | | 04'06" (+00'35") | 645 / 2557 |
| 5 | | 03'54" (+00'23") | 648 / 3205 |
| 6 | | 03'56" (+00'25") | 638 / 3843 |
| 7 | | 03'52" (+00'21") | 658 / 4501 |
| 8 | | 03'50" (+00'19") | 647 / 5149 |
| 9 | | 03'51" (+00'20") | 652 / 5801 |
| 10 | | 03'50" (+00'19") | 646 / 6448 |
| 11 | | 03'49" (+00'18") | 658 / 7106 |
| 12 | | 03'47" (+00'16") | 650 / 7757 |
| 13 | | 03'47" (+00'16") | 655 / 8412 |
| 14 | | 03'48" (+00'17") | 648 / 9060 |
| 15 | | 03'40" (+00'09") | 680 / 9741 |
| 16 | | 03'41" (+00'10") | 686 / 10428 |
| 17 | | 03'31" | 671 / 11099 |
| 18 | | 07'21" (+03'50") | 11 / 11111 |
4月累積里程 : 152.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'17" | 00:08'31" |
| 3 | 03'59" | 00:12'30" |
| 4 | 03'58" | 00:16'28" |
| 5 | 03'47" | 00:20'15" |
| 6 | 03'56" | 00:24'11" |
| 7 | 03'45" | 00:27'56" |
| 8 | 03'50" | 00:31'46" |
| 9 | 03'46" | 00:35'32" |
| 10 | 03'43" | 00:39'15" |
| 11 | 03'35" | 00:42'50" |
| 11.0 | 14'17" | 00:43'20" |
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