10.0 km | 00:42:24 | 04:14/km日期: 2015-04-14 19:59 - 地點: 竹北二館 - 天氣: 很棒 - 卡路里: 550 Cal - 溫度: 18°C - 濕度: 54%
Pace: 04'18" / 04'26" / 04'20" / 04'22" / 04'14" / 04'16" / 04'13" / 04'10" / 04'10" / 03'54" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'20") | 1000 / 1000 |
2 | | 04'24" (+00'28") | 1000 / 2000 |
3 | | 04'22" (+00'26") | 1000 / 3000 |
4 | | 04'18" (+00'22") | 1000 / 4000 |
5 | | 04'15" (+00'19") | 1000 / 5000 |
6 | | 04'14" (+00'18") | 1000 / 6000 |
7 | | 04'10" (+00'14") | 1000 / 7000 |
8 | | 04'11" (+00'15") | 1000 / 8000 |
9 | | 04'12" (+00'16") | 1000 / 9000 |
10 | | 03'56" | 1000 / 10000 |
11 | | 03'18" | 10 / 10010 |
4月累積里程 : 219.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'26" | 00:08'44" |
3 | 04'20" | 00:13'04" |
4 | 04'22" | 00:17'26" |
5 | 04'14" | 00:21'40" |
6 | 04'16" | 00:25'56" |
7 | 04'13" | 00:30'09" |
8 | 04'10" | 00:34'19" |
9 | 04'10" | 00:38'29" |
10 | 03'54" | 00:42'23" |
10.0 | 01'36" | 00:42'24" |