22.0 km | 02:23:09 | 06:30/km日期: 2015-04-12 14:56 - 總爬升: 102 m - 地點: 森林公園-利吉國小折返 - 天氣: 陰 - 卡路里: 1529 Cal - 溫度: 28°C - 濕度: 54%
Pace: 06'33" / 06'03" / 05'56" / 06'08" / 06'14" / 05'37" / 07'26" / 06'49" / 06'32" / 06'25" / 06'52" / 06'43" / 06'27" / 06'27" / 06'16" / 06'20" / 06'35" / 06'35" / 06'40" / 06'34" / 06'27" / 06'17" / 243'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'59") | 1006 / 1006 |
| 2 | | 06'03" (+00'30") | 999 / 2006 |
| 3 | | 05'54" (+00'21") | 1009 / 3015 |
| 4 | | 06'08" (+00'35") | 1003 / 4018 |
| 5 | | 06'15" (+00'42") | 1015 / 5034 |
| 6 | | 05'33" | 1003 / 6038 |
| 7 | | 07'31" (+01'58") | 1015 / 7053 |
| 8 | | 06'46" (+01'13") | 1008 / 8062 |
| 9 | | 06'33" (+01'00") | 1006 / 9068 |
| 10 | | 06'22" (+00'49") | 1015 / 10083 |
| 11 | | 07'06" (+01'33") | 1011 / 11095 |
| 12 | | 06'28" (+00'55") | 1011 / 12107 |
| 13 | | 06'25" (+00'52") | 1010 / 13118 |
| 14 | | 06'26" (+00'53") | 1010 / 14128 |
| 15 | | 06'14" (+00'41") | 1003 / 15132 |
| 16 | | 06'19" (+00'46") | 1011 / 16143 |
| 17 | | 06'41" (+01'08") | 1005 / 17149 |
| 18 | | 06'33" (+01'00") | 1006 / 18155 |
| 19 | | 06'41" (+01'08") | 1012 / 19168 |
| 20 | | 06'30" (+00'57") | 1009 / 20177 |
| 21 | | 06'26" (+00'53") | 1000 / 21178 |
| 22 | | 06'12" (+00'39") | 1008 / 22186 |
4月累積里程 :
152.89 km 
asics TJR276虎走 累積 :
635.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'03" | 00:12'36" |
| 3 | 05'56" | 00:18'32" |
| 4 | 06'08" | 00:24'40" |
| 5 | 06'14" | 00:30'54" |
| 6 | 05'37" | 00:36'31" |
| 7 | 07'26" | 00:43'57" |
| 8 | 06'49" | 00:50'46" |
| 9 | 06'32" | 00:57'18" |
| 10 | 06'25" | 01:03'43" |
| 11 | 06'52" | 01:10'35" |
| 12 | 06'43" | 01:17'18" |
| 13 | 06'27" | 01:23'45" |
| 14 | 06'27" | 01:30'12" |
| 15 | 06'16" | 01:36'28" |
| 16 | 06'20" | 01:42'48" |
| 17 | 06'35" | 01:49'23" |
| 18 | 06'35" | 01:55'58" |
| 19 | 06'40" | 02:02'38" |
| 20 | 06'34" | 02:09'12" |
| 21 | 06'27" | 02:15'39" |
| 22 | 06'17" | 02:21'56" |
| 22.0 | 243'20" | 02:23'09" |
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