11.0 km | 01:09:53 | 06:21/km日期: 2015-04-15 15:09 - 地點: 森林公園 - 天氣: 陰 - 卡路里: 763 Cal - 溫度: 27°C - 濕度: 51%
Pace: 06'39" / 06'17" / 06'28" / 06'31" / 06'30" / 06'32" / 06'15" / 06'15" / 05'51" / 05'53" / 06'01" / 170'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'47") | 1005 / 1005 |
| 2 | | 06'15" (+00'24") | 999 / 2004 |
| 3 | | 06'28" (+00'37") | 1009 / 3014 |
| 4 | | 06'30" (+00'39") | 1010 / 4024 |
| 5 | | 06'30" (+00'39") | 1007 / 5032 |
| 6 | | 06'30" (+00'39") | 1007 / 6040 |
| 7 | | 06'13" (+00'22") | 1012 / 7053 |
| 8 | | 06'13" (+00'22") | 1008 / 8061 |
| 9 | | 05'53" (+00'02") | 1011 / 9072 |
| 10 | | 05'51" | 994 / 10067 |
| 11 | | 06'04" (+00'13") | 1013 / 11081 |
4月累積里程 :
152.89 km 
asics TJR276虎走 累積 :
635.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'17" | 00:12'56" |
| 3 | 06'28" | 00:19'24" |
| 4 | 06'31" | 00:25'55" |
| 5 | 06'30" | 00:32'25" |
| 6 | 06'32" | 00:38'57" |
| 7 | 06'15" | 00:45'12" |
| 8 | 06'15" | 00:51'27" |
| 9 | 05'51" | 00:57'18" |
| 10 | 05'53" | 01:03'11" |
| 11 | 06'01" | 01:09'12" |
| 11.0 | 170'50" | 01:09'53" |
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