11.1 km | 00:59:11 | 05:19/km日期: 2015-04-13 15:32 - 地點: 至善中社路 - 天氣: 涼爽 - 卡路里: 679 Cal - 溫度: 21°C - 濕度: 58%
Pace: 05'42" / 05'47" / 06'14" / 06'20" / 06'40" / 06'02" / 04'32" / 04'32" / 04'28" / 05'11" / 04'31" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'14") | 1000 / 1000 |
| 2 | | 05'47" (+01'20") | 1000 / 2000 |
| 3 | | 06'13" (+01'46") | 1000 / 3000 |
| 4 | | 06'20" (+01'53") | 1000 / 4000 |
| 5 | | 06'39" (+02'12") | 1000 / 5000 |
| 6 | | 05'26" (+00'59") | 1000 / 6000 |
| 7 | | 04'32" (+00'05") | 1000 / 7000 |
| 8 | | 04'32" (+00'05") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'28" (+00'01") | 1000 / 10000 |
| 11 | | 04'30" (+00'03") | 1000 / 11000 |
| 12 | | 04'35" (+00'08") | 105 / 11105 |
不該在作完重訓的隔天跑步, 大腿很痠...
天氣很好, 趁寒流來之前動一動!
4月累積里程 :
129.40 km 
MIZUNO WAVE AERO 13 累積 :
739.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'47" | 00:11'29" |
| 3 | 06'14" | 00:17'43" |
| 4 | 06'20" | 00:24'03" |
| 5 | 06'40" | 00:30'43" |
| 6 | 06'02" | 00:36'45" |
| 7 | 04'32" | 00:41'17" |
| 8 | 04'32" | 00:45'49" |
| 9 | 04'28" | 00:50'17" |
| 10 | 05'11" | 00:55'28" |
| 11 | 04'31" | 00:59'59" |
| 11.1 | 04'33" | 01:00'28" |
展開計圈分析
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